Keto Bourbon Chicken Recipe

Keto Bourbon Chicken Recipe

Do you crave a delicious, low-carb meal that will satisfy your taste buds and keep you on track with your keto lifestyle? Look no further than this mouthwatering Keto Bourbon Chicken recipe!

With just a few simple ingredients and easy-to-follow instructions, you can whip up a flavorful dish that is sure to impress.

Get ready to experience the freedom of indulging in a guilt-free, homemade meal that won’t derail your health goals.

Let’s get cooking!

Keto Bourbon Chicken Recipe
Keto Bourbon Chicken Recipe

Key Takeaways

  • Keto Bourbon Chicken can be made with a sugar-free bourbon substitute or whiskey/brandy.
  • It is important to use low-carb and low-sugar marinade options for this recipe.
  • The sauce for Keto Bourbon Chicken is made with a combination of soy sauce, Worcestershire sauce, garlic, ginger, and a sugar-free sweetener.
  • Cauliflower rice can be prepared as a low-carb alternative to serve with the chicken.

Keto Bourbon Chicken Recipe

Recipe by Heather SmithCourse: MainCuisine: AmericanDifficulty: Easy


Prep time


Cooking time





Indulge in the rich and savory flavors of our Keto Bourbon Chicken Recipe. This low-carb twist on a classic dish will leave your taste buds dancing with delight. With a perfect balance of sweetness and a hint of heat, this recipe is a keto-friendly, guilt-free delight. So, let's embark on a culinary journey to create a mouthwatering dish that will satisfy your cravings while keeping you on track with your ketogenic lifestyle.


  • 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces

  • 2 tablespoons olive oil

  • 1/4 cup soy sauce (or coconut aminos for a gluten-free option)

  • 1/4 cup water

  • 1/4 cup bourbon

  • 2 cloves garlic, minced

  • 2 tablespoons apple cider vinegar

  • 2 tablespoons Swerve (or your preferred keto-friendly sweetener)

  • 1/2 teaspoon ginger powder

  • 1/4 teaspoon crushed red pepper flakes (adjust to taste)

  • 1/4 teaspoon xanthan gum (for thickening)

  • Green onions, sliced (for garnish)

  • Sesame seeds (for garnish)


  • In a skillet, heat olive oil over medium-high heat. Add the chicken pieces and cook until browned and cooked through. Remove the chicken from the skillet and set it aside.
  • In the same skillet, add minced garlic and cook for about a minute until fragrant.
  • Stir in soy sauce, water, bourbon, apple cider vinegar, Swerve, ginger powder, and red pepper flakes. Simmer for a few minutes, allowing the flavors to meld.
  • In a small bowl, mix xanthan gum with a teaspoon of water to create a slurry. Add this slurry to the skillet to thicken the sauce.
  • Return the cooked chicken to the skillet and stir to coat it in the delicious bourbon sauce.
  • Simmer for a few more minutes until the sauce thickens and the chicken is heated through.
  • Garnish with sliced green onions and sesame seeds.
  • Serve hot, and enjoy your Keto Bourbon Chicken!

Ingredients for Keto Bourbon Chicken

To make Keto Bourbon Chicken, you’ll need specific ingredients.

While the traditional recipe may include ingredients that aren’t suitable for a keto diet, there are alternatives that can be used to create a delicious and keto-friendly version of this classic dish.

Instead of using regular bourbon, you can opt for a sugar-free bourbon substitute or even use whiskey or brandy. For the marinade, you can experiment with variations that are low in carbs and sugar. Some options include using a combination of soy sauce, Worcestershire sauce, garlic, ginger, and a sugar-free sweetener.

These ingredients will give your chicken a rich and flavorful taste, without compromising your keto lifestyle.

Now that you know the alternatives and variations, let’s move on to the next section: step-by-step instructions for keto bourbon chicken.

Step-by-Step Instructions for Keto Bourbon Chicken

Now let’s take a closer look at how to prepare keto bourbon chicken with step-by-step instructions.

  1. Start by heating a large skillet over medium heat and adding olive oil.

  2. Season the chicken thighs with salt, pepper, and garlic powder, then place them in the skillet. Cook until browned on both sides, about 5 minutes per side.

  3. In a separate bowl, whisk together bourbon, soy sauce, apple cider vinegar, and erythritol for the keto-friendly sauce.

  4. Pour the sauce over the chicken in the skillet and bring it to a boil. Reduce the heat to low and simmer for 20-25 minutes, or until the chicken is cooked through.

  5. While the chicken is simmering, prepare cauliflower rice as a low-carb alternative to regular rice.

  6. Serve the keto bourbon chicken over cauliflower rice, garnished with green onions and sesame seeds.

By following these simple keto bourbon chicken cooking techniques, you can create a delicious and satisfying meal that fits within your low-carb lifestyle.

Feel free to experiment with different variations, such as adding ginger or chili flakes for an extra kick. Enjoy the freedom of indulging in a flavorful dish while staying true to your keto goals.

Tips for Perfectly Cooked Keto Bourbon Chicken

When cooking keto bourbon chicken, there are a few tips you should keep in mind for perfectly cooked results.

First, it’s important to use the right cooking techniques to ensure a flavorful and tender dish. One technique to try is marinating the chicken in a mixture of bourbon, soy sauce, and spices for at least 30 minutes before cooking. This will help infuse the chicken with delicious flavors.

Another technique is to cook the chicken on high heat for a short amount of time to get a nice sear and lock in the juices.

As for flavor combinations, you can enhance the taste of the bourbon chicken by adding ingredients like garlic, ginger, and green onions. These ingredients will add depth and complexity to the dish.

Keto Bourbon Chicken Recipe
Keto Bourbon Chicken Recipe

Serving Suggestions for Keto Bourbon Chicken

For a delicious and satisfying meal, serve your keto bourbon chicken with a side of cauliflower rice or steamed broccoli. These keto-friendly side dishes complement the flavors of the chicken perfectly while keeping your carb intake low.

If you’re looking to add a spicy kick to your meal, you can sprinkle some red pepper flakes or drizzle hot sauce over the chicken. The heat will enhance the savory bourbon glaze, leaving your taste buds tingling with delight.

As you take each bite, the tender chicken combined with the spicy and flavorful sauce will create a culinary experience that’s both comforting and exciting. So go ahead and indulge in this mouthwatering combination of flavors.

Next, we’ll explore some variations and substitutions for keto bourbon chicken, giving you even more freedom to customize this dish to your liking.

Variations and Substitutions for Keto Bourbon Chicken

To customize your keto bourbon chicken, you can make variations and substitutions according to your preferences. One way to make this dish even more keto-friendly is by making substitutions for non-keto ingredients. For instance, instead of using regular soy sauce, you can opt for a low-sodium or gluten-free soy sauce. You can also replace brown sugar with a keto-friendly sweetener like erythritol or stevia. Another option is to use coconut aminos instead of soy sauce to avoid the higher carb content.

In addition to substitutions, you can also experiment with different cooking methods for your bourbon chicken. While the traditional recipe calls for pan-frying the chicken, you can also try grilling or baking it for a healthier twist. Grilling the chicken can add a smoky flavor, while baking it can result in a crispy texture. Whichever method you choose, make sure to marinate the chicken in the bourbon sauce beforehand to infuse it with flavor.

With these variations and substitutions, you can enjoy a delicious keto bourbon chicken that suits your dietary needs and preferences.

Nutritional Facts:-

  • Calories: 254 kcal
  • Total Fat: 14g
  • Saturated Fat: 2g
  • Cholesterol: 83mg
  • Sodium: 844mg
  • Total Carbohydrates: 3g
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Protein: 21g

Frequently Asked Questions

Can I Use a Different Type of Alcohol Instead of Bourbon in This Recipe?

You can definitely use a different type of alcohol instead of bourbon. There are plenty of alcohol substitutions available that can add a unique flavor to your dish. Get creative and try different alternative cooking methods to enhance the taste. Enjoy the freedom of experimenting!

Is There a Non-Alcoholic Alternative to Bourbon That Can Be Used in This Recipe?

If you’re looking for a non-alcoholic alternative to bourbon, there are a few options. Consider using non-alcoholic bourbon substitutes or experiment with other flavors like apple juice or ginger ale. Without alcohol, the flavor profile may be slightly different, but it can still be delicious!

Can I Substitute Chicken Thighs for Chicken Breasts in This Recipe?

Yes, you can substitute chicken thighs for chicken breasts in this recipe. The cooking time for chicken thighs may be slightly longer, so make sure to adjust accordingly. Enjoy your delicious keto bourbon chicken!

How Can I Make This Recipe Spicier?

To make the recipe spicier, you can add a variety of spices like cayenne pepper, chili powder, or red pepper flakes. Consider using whiskey or tequila instead of bourbon for a different twist. Let your taste buds explore!

Can I Use a Slow Cooker or Instant Pot to Cook This Recipe Instead of a Stove?

Yes, you can absolutely use a slow cooker or instant pot for this recipe. It’s a convenient alternative to the stove. Adjust the cooking time by following the manufacturer’s instructions for your specific device.

Keto Bourbon Chicken Recipe
Keto Bourbon Chicken Recipe


In conclusion, this keto bourbon chicken recipe is a delicious and satisfying dish that can be enjoyed by those following a low-carb lifestyle.

The flavors of the bourbon and spices blend perfectly with the tender chicken, creating a mouthwatering meal.

Whether you’re hosting a dinner party or simply looking for a tasty weeknight dinner, this recipe is sure to impress.

So why not give it a try and indulge in a flavorful and guilt-free meal tonight?

Bon app├ętit!

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