Chicken and Squash Recipe Hawaii

Chicken and Squash Recipe Hawaii

Looking to add a touch of tropical flavor to your dinner? Look no further than this delicious Chicken and Squash Recipe Hawaii.

With succulent chicken and tender squash, this dish will transport you straight to the shores of paradise.

The irony of this recipe lies in its simplicity; it’s incredibly easy to make, yet it tastes like a dish crafted by a gourmet chef.

So, get ready to savor the flavors of Hawaii and enjoy the freedom of a stress-free cooking experience.

Chicken and Squash Recipe Hawaii
Chicken and Squash Recipe Hawaii

Key Takeaways

  • Hawaiian cuisine is a blend of flavors and techniques influenced by Polynesian, Asian, and European cultures.
  • Traditional Hawaiian dishes include poi, kalua pig, and lomi lomi salmon.
  • Hawaiian cuisine showcases the flavors of the land and sea.
  • Hawaiian cuisine reflects the cultural diversity and connection to the land.

Chicken and Squash Recipe Hawaii

Recipe by Heather SmithCourse: main courseCuisine: Hawaiian, Pacific IslanderDifficulty: intermediate


Prep time


Cooking time





Experience a taste of the Hawaiian islands with our Chicken and Squash Recipe Hawaii. This delightful dish brings together the flavors of the tropics, featuring tender chicken, vibrant squash, and a medley of aromatic spices. It's a culinary journey that will transport you to the sun-kissed shores and lush landscapes of Hawaii. Whether you're seeking a taste of paradise or simply want to elevate your dinner table, this recipe promises a tropical delight you won't forget.


  • 4 boneless, skinless chicken breasts

  • 2 cups diced butternut squash

  • 1 red bell pepper, sliced

  • 1 yellow bell pepper, sliced

  • 1 onion, thinly sliced

  • 3 cloves garlic, minced

  • 1 tablespoon olive oil

  • 1 can (14 ounces) coconut milk

  • 1 tablespoon curry powder

  • 1 teaspoon ground ginger

  • Salt and pepper to taste

  • Fresh cilantro for garnish


  • In a large skillet, heat olive oil over medium-high heat
  • Season the chicken breasts with salt, pepper, and curry powder.
  • Add the chicken to the skillet and cook until it's browned on both sides and cooked through. Remove it from the skillet and set it aside.
  • In the same skillet, add minced garlic and sliced onions. Sauté until they're soft and fragrant.

The History of Hawaiian Cuisine

If you’re curious about the origins of Hawaiian cuisine, you’ll be fascinated by its rich history and cultural influences. Hawaiian food is a beautiful blend of flavors and techniques that have been shaped by the diverse groups of people who’ve settled on the islands over the centuries.

The cuisine draws from Polynesian, Asian, and European influences, resulting in a unique and delicious culinary experience. Traditional Hawaiian dishes, such as poi, kalua pig, and lomi lomi salmon, showcase the flavors of the land and sea. These dishes have been passed down through generations and continue to be enjoyed today.

The history of Hawaiian cuisine is a testament to the island’s cultural diversity and the deep connection between the people and the land. As we delve into the ingredients you’ll need for the chicken and squash recipe Hawaii, we’ll explore how these traditional dishes have evolved over time.

Ingredients You’ll Need for Chicken and Squash Recipe Hawaii

When preparing the chicken and squash recipe Hawaii, you’ll need a few key ingredients and some pantry staples.

To start, you’ll need boneless, skinless chicken breasts, which can be easily found at your local grocery store.

For the squash, you’ll need a variety called kabocha squash, known for its sweet and nutty flavor. Don’t worry if you can’t find kabocha squash, as you can use butternut squash or acorn squash as alternative ingredients.

Other ingredients you’ll need include soy sauce, garlic, ginger, brown sugar, and sesame oil. These ingredients will help create the delicious marinade for the chicken and bring out the flavors of the squash.

In terms of cooking techniques, you’ll need a grill or grill pan to cook the chicken and a baking sheet to roast the squash.

Step-by-Step Instructions for Cooking Chicken and Squash Recipe Hawaii

To begin, you’ll preheat the grill and brush it with oil to prevent the chicken from sticking. Once the grill is nice and hot, place the chicken breasts on the grill and cook for about 5-6 minutes on each side, or until they reach an internal temperature of 165°F. While the chicken is cooking, you can prepare the squash. Slice the squash into rounds and toss them with olive oil, salt, and pepper. Place the squash on the grill and cook for about 2-3 minutes on each side, or until they are tender and have nice grill marks. Once the chicken and squash are cooked, remove them from the grill and let them rest for a few minutes before serving. Enjoy your delicious and healthy Chicken and Squash Recipe Hawaii!

Cooking TechniquesAlternative Ingredients
RoastingButternut Squash
BakingAcorn Squash
Chicken and Squash Recipe Hawaii
Chicken and Squash Recipe Hawaii

Tips and Tricks for Perfecting Chicken and Squash Recipe Hawaii

Have you ever wondered how to make your Chicken and Squash Recipe Hawaii even more flavorful and delicious? Well, here are some tips and tricks to help you perfect this mouthwatering dish.

When it comes to choosing the best chicken for the recipe, opt for boneless, skinless chicken breasts or thighs. These cuts of meat are tender and absorb the flavors of the marinade and spices. If you’re feeling adventurous, you can also try using different types of squash, such as butternut or acorn, to add a unique twist to the dish.

Another creative variation is to add pineapple chunks or bell peppers for a burst of sweetness and color.

Now that you know these tips and tricks, let’s move on to serving suggestions and pairings for Chicken and Squash Recipe Hawaii.

Serving Suggestions and Pairings for Chicken and Squash Recipe Hawaii

If you’re looking for the perfect accompaniments to serve with your Chicken and Squash Recipe Hawaii, try these delicious suggestions.

To enhance the flavors of the dish, consider serving it with a side of steamed white rice or coconut rice. The light and fluffy texture of the rice will complement the tender chicken and the sweet and savory flavors of the squash.

For a refreshing touch, a simple green salad with a tangy citrus vinaigrette would be a great addition.

As for wine pairings, a crisp and fruity white wine, such as a Sauvignon Blanc or a Riesling, would pair nicely with the tropical flavors of the dish. If you prefer red wine, a light-bodied Pinot Noir would also work well.

Enjoy your Chicken and Squash Recipe Hawaii with these serving ideas and wine pairings for a truly satisfying meal.

Nutritional Facts:-

  • Calories: 450 kcal
  • Protein: 30g
  • Carbohydrates: 25g
  • Dietary Fiber: 4g
  • Sugars: 6g
  • Total Fat: 28g
  • Saturated Fat: 14g
  • Cholesterol: 80mg
  • Sodium: 210mg

Frequently Asked Questions

Can I Use a Different Type of Squash for This Recipe?

Yes, you can definitely use a different type of squash for this recipe! Get creative with your vegetarian substitutions and try out a variety of squash to add your own unique twist to the dish.

How Long Does It Take to Cook the Chicken and Squash?

The cooking time for the chicken and squash depends on the size and thickness of the pieces. As for recipe variations, feel free to experiment with different types of squash to add your own twist.

Can I Marinate the Chicken Overnight for More Flavor?

Yes, you can marinate the chicken overnight for more flavor. This technique allows the marinade to penetrate the meat, resulting in a juicy and flavorful dish. Alternatively, you can try marinating for a few hours or using a vacuum sealer for quicker results.

Can I Substitute the Chicken With Another Protein?

Sure, you can totally substitute the chicken with another protein! There are plenty of vegetarian alternatives to choose from, like tofu or tempeh. Get creative and make this recipe your own!

Can I Make This Recipe Vegetarian by Omitting the Chicken?

Yes, you can make this recipe vegetarian by omitting the chicken. There are plenty of vegetarian substitutions and alternative protein options you can use instead to create a delicious and satisfying dish.

Chicken and Squash Recipe Hawaii
Chicken and Squash Recipe Hawaii

Can Squash be Used in the Chicken Friand La Madeleine Recipe?

Yes, squash can be used in the chicken friand la madeleine recipe. Adding cooked and mashed squash to the filling mixture gives it a delightful sweetness and a smooth texture. It complements the flavors of the chicken and other ingredients, creating a delicious twist to the traditional friand recipe.


Get ready to tantalize your taste buds with this mouthwatering Chicken and Squash Recipe Hawaii.

The flavors of Hawaiian cuisine will transport you to the tropical paradise while the combination of tender chicken and vibrant squash will leave you craving for more.

With a perfect balance of sweet and savory flavors, this dish is sure to impress your family and friends.

So, put on your chef’s hat and get ready to embark on a culinary adventure with this delectable recipe.

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