Chicken Pupusa Recipe

Chicken Pupusa Recipe

Are you craving a delicious and flavorful meal that’s easy to make? Look no further than this chicken pupusa recipe.

Packed with tender chicken, melty cheese, and a savory corn masa dough, these pupusas are a taste of pure delight. In just a few simple steps, you’ll be able to create a dish that will transport you to the streets of El Salvador.

So, get ready to experience the freedom of cooking something truly exceptional.

Chicken Pupusa Recipe
Chicken Pupusa Recipe

Key Takeaways

  • Pupusas have a rich history that dates back to Mayan cuisine.
  • Chicken pupusas are made with shredded cooked chicken as the main ingredient.
  • Chicken pupusas offer both delicious taste and health benefits, with lean protein from the chicken and dietary fiber from the cornmeal.
  • Tips for cooking perfect pupusas include flattening the dough evenly, properly sealing the edges, and cooking on medium heat.

Chicken Pupusa Recipe

Recipe by Heather SmithCourse: main courseCuisine: SalvadoranDifficulty: intermediate


Prep time


Cooking time





Pupusas are a beloved staple of Salvadoran cuisine, and this Chicken Pupusa recipe brings the authentic flavors of El Salvador to your kitchen. These thick, handmade corn tortillas are typically stuffed with various fillings, and our version features tender, seasoned chicken as the star.


  • For the Pupusa Dough:

  • 2 cups masa harina (corn flour)

  • 1/4 cups warm water

  • 1/2 teaspoon salt

  • For the Chicken Filling

  • 1 pound boneless, skinless chicken breast

  • 1/2 onion, finely chopped

  • 1/2 bell pepper, finely chopped

  • 2 cloves garlic, minced

  • 1 teaspoon cumin

  • 1 teaspoon paprika

  • Salt and pepper to taste

  • Cooking oil for sautéing

  • For the Curtido (Cabbage Slaw):

  • 2 cups shredded cabbage

  • 1/2 cup shredded carrot

  • 1/2 cup finely chopped onion

  • 1/2 cup white vinegar

  • 1/4 cup water

  • 1/2 teaspoon dried oregano

  • Salt to taste


  • In a bowl, combine masa harina, warm water, and salt to make the pupusa dough. Knead until smooth, cover, and set aside.
  • Season chicken with cumin, paprika, salt, and pepper. Sauté chicken, onion, bell pepper, and garlic until cooked through. Shred the chicken and set it aside.
  • In a separate bowl, mix cabbage, carrot, onion, vinegar, water, oregano, and salt to make curtido. Let it marinate.
  • Take a small portion of dough and flatten it into a disk. Place a spoonful of the chicken filling in the center and encase it with the dough, forming a filled tortilla.
  • Heat a griddle or skillet over medium heat and cook pupusas until golden brown on each side.
  • Serve hot with curtido on top

History of Pupusas

Let’s dive into the history of pupusas and learn about their origins and cultural significance in El Salvador.

Pupusas, a traditional Salvadoran dish, have a rich history that dates back to the influence of Mayan cuisine. The Mayans, known for their agricultural practices and use of corn, played a significant role in the development of pupusas. Corn, an essential ingredient in pupusas, was a staple in the Mayan diet.

Over time, pupusas have evolved and adapted to different regions in El Salvador, resulting in various regional variations. Each region puts its own unique twist on the dish, showcasing the diversity of Salvadoran cuisine. Whether it’s the addition of different fillings like cheese, beans, or meats, or the use of special spices and sauces, the regional variations of pupusas highlight the creativity and adaptability of Salvadoran cooks.

The history of pupusas isn’t only a testament to the culinary heritage of El Salvador but also a symbol of the country’s vibrant cultural identity.

Ingredients for Chicken Pupusas

To make chicken pupusas, you’ll need shredded cooked chicken and a mixture of ingredients such as cornmeal, water, salt, and oil. These simple ingredients come together to create a delicious and satisfying dish.

However, the beauty of chicken pupusas lies in the variety of filling options available. You can get creative and experiment with different flavors. Some popular options include adding cheese, beans, or even vegetables to the chicken filling.

Not only are chicken pupusas incredibly tasty, but they also offer several health benefits. Chicken is a lean source of protein, which is essential for building and repairing muscles. Additionally, cornmeal provides a good amount of dietary fiber, helping to promote a healthy digestive system.

Step-by-Step Instructions

To start making the chicken pupusas, gather all the necessary ingredients and equipment.

First, make the dough by mixing masa harina, water, and salt in a bowl until you achieve a pliable consistency.

Divide the dough into small balls and flatten them into discs.

Next, prepare the chicken filling by cooking chicken with onions, garlic, and spices until it’s tender and flavorful.

Once the filling is ready, place a spoonful of it onto one of the dough discs, and then cover it with another disc.

Seal the edges by pressing them together and form a thick, round pupusa.

Cook the pupusas on a hot griddle until they’re golden brown on both sides.

Serve them with curtido and salsa.

Avoid common mistakes like overstuffing the pupusas, which can cause them to break apart.

Get creative with fillings like cheese, beans, or even veggies to add more flavor and variety to your chicken pupusas.

Enjoy this delicious and versatile dish that offers endless possibilities for customization.

Chicken Pupusa Recipe
Chicken Pupusa Recipe

Tips for Perfectly Cooked Pupusas

Ensure that you cook the pupusas for approximately 3-4 minutes on each side, until they’re crispy and golden brown.

Here are some tips to ensure perfectly cooked pupusas:

  1. Flatten the dough evenly: Use your hands or a tortilla press to flatten the dough into a thin, round disc. Make sure it isn’t too thick or too thin.

  2. Seal the edges properly: Pinch the edges of the pupusa to seal in the filling. This will prevent any leakage while cooking.

  3. Cook on medium heat: Use a medium heat setting on your stovetop to cook the pupusas. This allows them to cook evenly without burning.

  4. Experiment with fillings: While chicken is a recommended filling, feel free to try other options like cheese, beans, or pork. Get creative and find your favorite combination.

By following these tips, you can avoid common mistakes and create delicious pupusas that are crispy on the outside and filled with flavorful goodness on the inside.

Enjoy the freedom to experiment and discover your perfect pupusa!

Serving Suggestions and Variations

Try different toppings such as salsa, sour cream, or guacamole to enhance the flavor of your chicken pupusas. These toppings add a burst of freshness and tanginess that complements the savory chicken filling.

If you want to explore more serving ideas, consider adding some shredded lettuce, diced tomatoes, or chopped cilantro on top. These ingredients will add a refreshing crunch to your pupusas.

For those who prefer vegetarian alternatives, you can substitute the chicken with sautéed vegetables such as bell peppers, onions, and zucchini. This will give your pupusas a delightful mix of flavors and textures.

Whether you choose to stick with the classic chicken filling or experiment with vegetarian options, these serving suggestions and variations will surely elevate your chicken pupusa experience.

Nutritional Facts:-

  • Calories: 280 kcal
  • Carbohydrates: 41g
  • Protein: 14g
  • Fat: 6g
  • Saturated Fat: 2g
  • Cholesterol: 23mg
  • Sodium: 298mg
  • Potassium: 222mg
  • Fiber: 4g
  • Sugar: 2g
  • Vitamin A: 715IU
  • Vitamin C: 11mg
  • Calcium: 97mg
  • Iron: 2mg

Frequently Asked Questions

Can I Use a Different Type of Meat Instead of Chicken for the Pupusas?

You can definitely use a different type of meat for your pupusas. There are many meat substitutions you can try to give your pupusas a unique flavor. Experiment and find the one you love!

How Long Can I Store the Pupusas in the Fridge?

To ensure the tastiest experience, let’s delve into the realm of pupusas in your fridge. Discover the secrets of reheating them properly and learn how to discern if they have gone bad. Embrace the freedom of flavorful knowledge!

Can I Freeze the Pupusas for Later Consumption?

Yes, you can freeze the pupusas for later consumption. To reheat frozen pupusas, simply place them in a preheated oven or skillet until they are heated through and crispy. Enjoy your delicious meal!

What Are Some Common Fillings Used in Pupusas Other Than Chicken?

When it comes to pupusas, there’s a world of possibilities for fillings! Besides chicken, popular vegetarian fillings include cheese, beans, and loroco flowers. These traditional pupusa fillings are sure to delight your taste buds.

Is There a Vegetarian Option for the Pupusas?

If you’re looking for vegetarian options for pupusas, there are plenty of variations of fillings to choose from. You can try using cheese, beans, or even a combination of vegetables for a delicious meat-free pupusa experience.

Chicken Pupusa Recipe
Chicken Pupusa Recipe

How Can I Make Chicken Alfredo Using an Air Fryer?

To prepare a tasty air fryer chicken alfredo recipe, marinate chicken in a blend of herbs and spices. Cook it in the air fryer until golden and crispy. Meanwhile, prepare a creamy alfredo sauce with butter, garlic, heavy cream, parmesan cheese, and a hint of nutmeg. Toss the cooked chicken in the sauce and serve it over warm, al dente pasta.


In conclusion, these chicken pupusas are the epitome of culinary delight! Bursting with savory flavors and oozing with melty cheese, they’re a true masterpiece.

With their crispy exterior and tender filling, each bite is like a party in your mouth. So go ahead, indulge in these delectable treats and transport your taste buds to a world of pure bliss.

You won’t be able to resist their irresistible charm!

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