Tawa Chicken Recipe

Tawa Chicken Recipe

If you’re a fan of delicious Indian cuisine, there’s a good chance you’ve come across the mouthwatering dish known as Tawa Chicken. This iconic dish is a perfect blend of aromatic spices, tender chicken pieces, and the sizzling magic of the tawa (griddle). In this article, we’re going to dive deep into the world of Tawa Chicken, exploring its history, the art of making it, and why it’s a must-try for any food enthusiast.

What is Tawa Chicken?

Tawa Chicken is a popular Indian dish known for its bold flavors and vibrant spices. It’s a dish that originates from the northern region of India, particularly Punjab. The word “tawa” refers to a flat, round griddle or pan typically used to cook the dish. What sets Tawa Chicken apart is the unique cooking technique that allows the chicken to sear on high heat, locking in its juices and infusing it with a smoky flavor.

The Origin and History of Tawa Chicken

The history of Tawa Chicken is closely intertwined with Punjabi cuisine. It’s believed to have originated in the kitchens of Punjabi households, where expert chefs experimented with spices and cooking methods to create this flavorful masterpiece. Over time, it gained popularity not only in India but also among food enthusiasts worldwide, thanks to its irresistible taste and aroma.

Tawa Chicken Recipe
Tawa Chicken Recipe

Tawa Chicken Variations: Exploring Regional Flavors

While the classic Tawa Chicken recipe is a flavor bomb on its own, regional variations add a unique twist to the dish. In different parts of India, you’ll find variations like Punjabi Chicken Tawa, which often includes additional spices and ingredients that reflect the local flavors and preferences.

Tawa Chicken: The Perfect Pairing

Tawa Chicken is incredibly versatile and pairs well with a variety of Indian bread like roti, naan, or even steamed rice. The combination of the flavorful chicken and the soft, fluffy bread is a match made in culinary heaven.

Tawa Chicken Recipe

Recipe by Heather Smith


Prep time


Cooking time






  • 500g boneless chicken pieces

  • 2 tbsp cooking oil

  • 1 onion, finely chopped

  • 2 tomatoes, chopped

  • 2 green chilies, finely chopped

  • 1 tsp ginger-garlic paste

  • 1 tsp red chili powder

  • 1/2 tsp turmeric powder

  • 1 tsp garam masala

  • Salt to taste

  • Fresh coriander leaves for garnish


  • Heat oil on a tawa (flat griddle) or a large skillet.
  • Add chopped onions and green chilies. Sauté until the onions turn golden brown.
  • Stir in ginger-garlic paste and cook for a couple of minutes until the raw smell disappears.
  • Add chopped tomatoes, red chili powder, turmeric powder, and salt. Cook until the tomatoes soften and the oil begins to separate.
  • Add the boneless chicken pieces and cook until they turn white and are coated with the masala.
  • Sprinkle garam masala and cook for an additional 5-7 minutes until the chicken is tender and fully cooked.
  • Garnish with fresh coriander leaves.

Nutritional Content

Tawa chicken, when prepared as described above, is a flavorful and protein-rich dish. Here’s an approximate nutritional breakdown for a serving (200g) of this recipe:

– Calories: 250 kcal

– Protein: 30g

– Fat: 12g

– Carbohydrates: 7g

– Fiber: 2g

– Sugars: 3g

– Sodium: 500mg

Please note that these values are approximate and can vary based on factors like the size of chicken pieces, cooking methods, and ingredient brands used.

Tawa Chicken Recipe
Tawa Chicken Recipe

Frequently Asked Questions (FAQs)

1. Can I use bone-in chicken for this recipe?

   Yes, you can use bone-in chicken pieces, but the cooking time will be slightly longer to ensure that the chicken is thoroughly cooked.

2. Is there a vegetarian version of tawa chicken?

   Yes, you can prepare a vegetarian version of tawa chicken using ingredients like paneer (Indian cottage cheese) or tofu instead of chicken. Follow the same recipe, replacing chicken with your chosen ingredient.

3. Can I adjust the spice level to my preference?

   Absolutely! You can increase or decrease the amount of red chili powder and green chilies according to your spice tolerance. Remember, the spice level can significantly impact the dish’s flavor.

4. What can I serve with tawa chicken?

   Tawa chicken pairs wonderfully with Indian flatbreads like naan, roti, or paratha. You can also serve it with steamed rice or pulao for a complete meal.

5. Can I make tawa chicken in advance?

   Yes, you can prepare the tawa chicken in advance and store it in an airtight container in the refrigerator for up to 2-3 days. Reheat it in a pan or microwave before serving.

What is the Difference Between Sosatie Chicken and Tawa Chicken?

Wondering about the difference between Sosatie Chicken and Tawa Chicken? Sosatie chicken is a traditional South African dish, marinated in a tangy, aromatic mixture before being grilled. On the other hand, Tawa chicken is a spicy Indian dish cooked on a flat pan, known as a tawa. Experimenting with both sosatie recipe for delicious chicken and tawa chicken recipes will introduce you to distinct flavors and cooking techniques from these respective cultures.

How Does Flame Broiler Chicken Recipe Compare to Tawa Chicken Recipe?

When it comes to comparing flame broiler chicken recipe with tawa chicken recipe, there are notable differences in cooking methods. While flame broiling involves cooking the chicken on an open fire, tawa chicken is cooked on a griddle. These contrasting techniques result in variations in flavors and textures, making each recipe unique.


In this journey through the world of Tawa Chicken, we’ve explored its origins, ingredients, cooking process, and regional variations. Whether you’re a seasoned cook or a novice in the kitchen, trying your hand at making Tawa Chicken is a culinary adventure worth embarking on. Its tremendous flavor of masala and the sizzling sound of chicken cooking on the tawa will leave your taste buds craving for more.

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