Do you crave a delicious and refreshing chicken salad that’s bursting with flavor? Look no further than Kneaders Chicken Salad!
With a tantalizing blend of tender chicken, crisp vegetables, and a zesty dressing, this recipe is sure to satisfy your taste buds.
Best of all, it only takes a few simple steps to create this mouthwatering dish. So why settle for boring salads when you can indulge in this scrumptious delight?
Get ready to experience culinary freedom with Kneaders Chicken Salad!
- 1 Key Takeaways
- 2 Kneaders Chicken Salad Recipe
- 3 Ingredients for Kneaders Chicken Salad
- 4 Step-by-step Instructions for Making Kneaders Chicken Salad
- 5 Tips for Perfectly Cooking the Chicken for the Salad
- 6 Variations and Additions to Customize Your Kneaders Chicken Salad
- 7 Serving Suggestions and Pairings for Kneaders Chicken Salad
- 8 Nutritional Facts:-
- 9 Frequently Asked Questions
- 9.1 How Many Calories Are in a Serving of Kneaders Chicken Salad?
- 9.2 Can I Use Canned Chicken Instead of Cooking My Own for the Salad?
- 9.3 Can I Substitute the Mayonnaise With a Healthier Alternative?
- 9.4 How Long Does Kneaders Chicken Salad Stay Fresh in the Refrigerator?
- 9.5 Can I Make Kneaders Chicken Salad Ahead of Time and Freeze It?
- 10 Conclusion
- Kneaders Chicken Salad is a healthy option as it contains lean protein from chicken, low-calorie and high-fiber celery, healthy fats and Vitamin E from almonds, and antioxidants from grapes or cranberries.
- The salad promotes various health benefits such as muscle building, digestion, heart health, and a strong immune system.
- Making Kneaders Chicken Salad involves gathering the necessary ingredients, preparing the workspace, choosing a dressing option, and customizing the salad with additional ingredients.
- Tips for perfectly cooking the chicken for the salad include marinating it in olive oil, lemon juice, salt, and pepper, choosing a cooking technique, allowing the chicken to marinate, and experimenting with different marinating methods.
Kneaders Chicken Salad RecipeCourse: MainCuisine: AmericanDifficulty: Easy
Indulge in the delectable delight of Kneaders Chicken Salad – a refreshing and wholesome recipe that's perfect for a light lunch or dinner. Packed with flavors and textures, this salad is a true crowd-pleaser. Whether you're a health enthusiast or simply looking for a delicious meal, this dish has you covered.
2 cups cooked chicken breast, diced
1 cup celery, finely chopped
1 cup red seedless grapes, halved
1/2 cup pecans, chopped
2 tablespoons fresh tarragon, chopped
1/2 cup mayonnaise
1/2 cup sour cream
Salt and pepper to taste
Lettuce leaves for serving
1/4 cup mayonnaise
2 tablespoons Dijon mustard
1 tablespoon honey
1 tablespoon apple cider vinegar
Salt and pepper to taste
- In a large mixing bowl, combine the cooked chicken, celery, red grapes, chopped pecans, and fresh tarragon.
- In a separate bowl, mix the mayonnaise and sour cream. Season with salt and pepper to taste.
- Gently fold the mayonnaise mixture into the chicken salad ingredients until everything is well coated.
- In another small bowl, prepare the dressing by whisking together mayonnaise, Dijon mustard, honey, and apple cider vinegar. Season with salt and pepper.
- Drizzle the dressing over the salad and toss gently to ensure all ingredients are evenly coated.
- Serve the Kneaders Chicken Salad on fresh lettuce leaves.
Ingredients for Kneaders Chicken Salad
To make Kneaders Chicken Salad, you’ll need a variety of ingredients. The main ingredient, of course, is chicken. You can use either grilled or roasted chicken, depending on your preference.
To add some crunch, you’ll need celery and almonds. These ingredients not only provide texture but also add a nutty flavor to the salad. For a burst of sweetness, include grapes or cranberries.
The dressing is a combination of mayonnaise, Dijon mustard, and a touch of honey.
Now, let’s talk about the health benefits of this chicken salad. Chicken is a great source of lean protein, which helps in muscle building and repair. Celery is low in calories and high in fiber, aiding in digestion. Almonds are packed with healthy fats and Vitamin E, promoting heart health. Grapes and cranberries are rich in antioxidants, contributing to a strong immune system.
Step-by-step Instructions for Making Kneaders Chicken Salad
To start making Kneaders Chicken Salad, gather all the necessary ingredients and prepare your workspace. You’ll need cooked chicken breasts, celery, red grapes, sliced almonds, and mayonnaise. Feel free to add your own twist to the salad by incorporating other ingredients such as diced apples or dried cranberries.
As for the dressing, you have a few options. You can use a classic mayonnaise dressing for a creamy and tangy flavor, or opt for a vinaigrette made with olive oil, lemon juice, and Dijon mustard for a lighter touch.
The ingredients in this salad offer numerous health benefits. Chicken is a great source of lean protein, while celery provides fiber and vitamins. Grapes add a burst of sweetness and antioxidants, and almonds contribute healthy fats.
Now that you have gathered everything you need, let’s move on to the next section about tips for perfectly cooking the chicken for the salad.
Tips for Perfectly Cooking the Chicken for the Salad
For perfectly cooked chicken for the salad, start by marinating the chicken breasts in a mixture of olive oil, lemon juice, salt, and pepper. This will infuse the chicken with a delicious flavor and help to keep it moist during cooking. When it comes to cooking techniques, there are a few options to choose from. Grilling the chicken is a popular choice, as it adds a smoky and charred flavor to the meat. Pan-searing is another great option, creating a crispy exterior while keeping the inside tender and juicy. If you prefer a healthier method, you can opt for baking or poaching the chicken. Regardless of the cooking technique you choose, make sure to marinate the chicken for at least 30 minutes, or even overnight, to allow the flavors to penetrate the meat fully. Experiment with different marinating methods to find the one that suits your taste buds best.
|Grilling||Cook the marinated chicken on a hot grill until it reaches an internal temperature of 165°F.|
|Pan-searing||Heat a skillet over medium-high heat, add the marinated chicken, and cook for about 6-8 minutes per side.|
|Baking||Preheat the oven to 375°F, place the marinated chicken on a baking sheet, and bake for 20-25 minutes or until cooked through.|
Variations and Additions to Customize Your Kneaders Chicken Salad
Customize your Kneaders chicken salad with a variety of delicious variations and additions. By customizing flavors and adding creative salad toppings, you can transform this classic dish into a unique culinary experience.
Here are some ideas to inspire your creativity:
Add a hint of sweetness by mixing in dried cranberries or diced apples.
Give your salad a tangy twist by incorporating chopped pickles or capers.
Creative Salad Toppings:
Sprinkle some toasted nuts, such as almonds or pecans, for a delightful crunch.
For an extra burst of freshness, top your salad with a handful of fresh herbs like basil or cilantro.
With these variations and additions, you can truly make your Kneaders chicken salad your own. Don’t be afraid to experiment and discover new flavor combinations that excite your taste buds. Let your imagination run wild and create a salad that reflects your personal style and preferences.
Enjoy the freedom to customize and savor every bite.
Serving Suggestions and Pairings for Kneaders Chicken Salad
Enhance the dining experience by considering various serving suggestions and pairings for your Kneaders chicken salad.
To elevate the flavors, try serving the chicken salad on a bed of crisp lettuce leaves, or as a filling in a fresh sandwich or wrap.
For a burst of sweetness, add some sliced grapes or dried cranberries to the salad.
As for dressing options, you can choose from a classic ranch dressing, a tangy balsamic vinaigrette, or a zesty lemon herb dressing.
If you’re looking for a vegetarian alternative, simply replace the chicken with grilled tofu or chickpeas for added protein.
Pair your chicken salad with a side of fresh fruit, a bowl of creamy tomato soup, or some crunchy kettle chips for a satisfying meal.
Let your taste buds guide you and enjoy the freedom of creating the perfect combination.
Calories: Approximately 340 calories per serving (1/4 of the recipe).
Protein: About 20g per serving.
Carbohydrates: Around 16g per serving.
Dietary Fiber: Approximately 2g per serving.
Sugars: About 9g per serving.
Fat: Around 21g per serving.
Saturated Fat: Approximately 3g per serving.
Cholesterol: About 50mg per serving.
Sodium: Around 250mg per serving.
Frequently Asked Questions
How Many Calories Are in a Serving of Kneaders Chicken Salad?
You’re wondering about the calories per serving and nutritional information of Kneaders Chicken Salad. Well, let me tell you, the answer is right around the corner. Keep reading to satisfy your curiosity.
Can I Use Canned Chicken Instead of Cooking My Own for the Salad?
Yes, you can definitely use canned chicken instead of cooking your own for the salad. It’s a convenient option that saves time and effort in the kitchen.
Can I Substitute the Mayonnaise With a Healthier Alternative?
Yes, you can substitute mayonnaise with a healthier alternative in your chicken salad. There are many options like Greek yogurt, avocado, or even a light vinaigrette dressing that can add a delicious and nutritious twist to your recipe.
How Long Does Kneaders Chicken Salad Stay Fresh in the Refrigerator?
To keep your Kneaders chicken salad fresh, store it properly in the refrigerator. Make sure it’s in an airtight container and consume within 3-4 days. If it smells off or has a slimy texture, it’s gone bad.
Can I Make Kneaders Chicken Salad Ahead of Time and Freeze It?
Yes, you can definitely make Kneaders chicken salad ahead of time and freeze it. This is a great option if you want to make it in bulk and store it for later.
In the delightful dance of flavors and textures, Kneaders Chicken Salad takes center stage, leaving taste buds twirling with delight.
The succulent chicken, tender and juicy, is perfectly complemented by the crisp lettuce, vibrant tomatoes, and creamy dressing.
With each bite, a symphony of tastes unfolds, creating a melody of satisfaction.
This salad is a culinary masterpiece, a true work of art that leaves you longing for an encore.
Indulge in this exquisite creation and savor the harmonious symphony of flavors.