Mariano's Chicken Salad Recipe

Mariano’s Chicken Salad Recipe

You think you’ve tasted the best chicken salad, but prepare to have your taste buds blown away.

Mariano’s Chicken Salad Recipe is the epitome of flavor and freedom. With juicy chicken, crisp vegetables, and a creamy dressing that will make your mouth water, this salad will have you coming back for more.

Get ready to experience the perfect balance of savory and refreshing. It’s time to break free from bland salads and indulge in a truly exceptional dish.

Mariano's Chicken Salad Recipe
Mariano’s Chicken Salad Recipe

Key Takeaways

  • Mariano’s Chicken Salad offers variations to suit different tastes.
  • The recipe has a high protein content for essential nutrients.
  • Adding fresh vegetables and herbs enhances taste and nutritional value.
  • The combination of chicken, vegetables, and dressing creates a satisfying meal.

Mariano's Chicken Salad Recipe

Recipe by Heather SmithCourse: MainCuisine: MediterraneanDifficulty: Easy


Prep time


Cooking time





If you're seeking a delightful, healthy meal that's as easy to prepare as it is satisfying, you've found it in Mariano's Marvel Chicken Salad. This dish is a true culinary marvel, combining tender, juicy chicken, a medley of fresh veggies, and a zesty dressing that dances on your taste buds. It's perfect for a quick lunch or a light dinner, making it a versatile favorite for any occasion. Join us as we unveil the secrets of crafting this irresistible salad.


  • 2 boneless, skinless chicken breasts

  • 4 cups mixed greens (lettuce, spinach, arugula)

  • 1 cup cherry tomatoes, halved

  • 1/2 cup cucumber, sliced

  • 1/4 cup red onion, thinly sliced

  • 1/4 cup black olives, pitted

  • 1/4 cup feta cheese, crumbled

  • 1/4 cup balsamic vinaigrette dressing

  • Salt and pepper to taste

  • Olive oil for cooking


  • Begin by poaching the chicken breasts. In a large pot, bring water to a boil. Add the chicken breasts and simmer for about 15-20 minutes or until they are cooked through. Remove the chicken and let it cool, then shred it into bite-sized pieces.
  • In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, black olives, feta cheese, and pine nuts.
  • Add the shredded chicken on top of the salad.
  • In a separate bowl, whisk together the dressing ingredients – extra-virgin olive oil, balsamic vinegar, Dijon mustard, minced garlic, honey, salt, and black pepper.
  • Drizzle the dressing over the salad.
  • Toss everything together to ensure that the salad is well coated with the dressing.
  • Finish by garnishing with fresh basil leaves.


To begin making Mariano’s Chicken Salad, you’ll always need to gather the necessary ingredients.

This recipe offers a delightful twist on the classic chicken salad, allowing for variations that suit your taste buds. Whether you prefer a tangy flavor with a hint of spice or a more traditional approach, the possibilities are endless.

One of the health benefits of Mariano’s Chicken Salad Recipe is its high protein content, providing essential nutrients to fuel your day. Adding fresh vegetables and herbs not only enhances the taste but also boosts the nutritional value.

The combination of tender chicken, crunchy vegetables, and a creamy dressing creates a satisfying and wholesome meal.

Now that you have your ingredients ready, let’s move on to preparing the chicken.

Preparing the Chicken

After gathering the necessary ingredients for Mariano’s Chicken Salad, it’s time to prepare the chicken.

To make this salad truly irresistible, you’ll need to marinate the chicken first. This step will infuse the meat with a burst of flavor that will leave your taste buds dancing with joy.

Once the chicken is marinated to perfection, it’s time to decide on a cooking method. You have a few options here, each offering its own unique twist. Whether you choose to grill the chicken for a smoky char, bake it for a tender and juicy result, or pan-sear it for a crispy exterior, the choice is yours.

Whichever method you choose, rest assured that the end result will be a chicken that’s succulent, flavorful, and the star of your delicious salad.

Chopping the Vegetables

Now it’s time for you to chop up the vegetables for Mariano’s Chicken Salad. Grab your trusty knife and let’s get started!

When it comes to chopping vegetables efficiently, there are a few knife techniques you can use. For instance, the ‘rocking motion’ works well for chopping herbs like parsley or dill. Simply hold the knife at a 45-degree angle and rock it back and forth over the herbs until they’re finely chopped.

For larger vegetables like carrots or bell peppers, the ‘cross chop’ technique is ideal. Start by cutting the vegetable in half lengthwise, then lay each half flat side down and chop into small, even pieces.

Now, let’s talk about the different types of vegetables you can add to your chicken salad for added flavor. Consider using crunchy celery for a refreshing bite, colorful bell peppers for a burst of sweetness, and red onions for a touch of tanginess. Get creative and experiment with different combinations to find your perfect mix.

With your vegetables chopped and ready to go, you’re one step closer to enjoying a delicious Mariano’s Chicken Salad.

Mariano's Chicken Salad Recipe
Mariano’s Chicken Salad Recipe

Making the Creamy Dressing

Now let’s talk about the points you need to keep in mind when making the creamy dressing for your Mariano’s Chicken Salad.

First, if you don’t have all the dressing ingredients on hand, don’t worry! I’ll give you some substitutes that will still give you a delicious result.

Second, achieving the perfect consistency is key, so I’ll share some tips to make sure your dressing is creamy and smooth.

Dressing Ingredient Substitutes

How can you make the creamy dressing for Mariano’s Chicken Salad using alternative ingredients? If you’re looking to switch things up and try something different, there are several alternative dressings you can use for your chicken salad. Here are a few ideas to get you started:

  • Avocado dressing: Mash up a ripe avocado and mix it with some lime juice, garlic powder, and salt for a creamy and tangy dressing that pairs perfectly with chicken.

  • Greek yogurt dressing: Substitute mayonnaise with Greek yogurt for a healthier twist. Add some lemon juice, Dijon mustard, and herbs like dill or parsley for a refreshing flavor.

  • Tahini dressing: For a vegan option, mix tahini (sesame seed paste) with lemon juice, garlic, and a touch of water to create a creamy dressing with a nutty flavor.

Now that you know some alternative dressings for chicken salad, let’s move on to the next section: tips for achieving the perfect consistency.

Tips for Perfect Consistency

To achieve the perfect consistency for the creamy dressing in Mariano’s Chicken Salad, start by incorporating the alternative ingredients discussed earlier. Once you have the base ingredients mixed together, it’s time to focus on the texture of the dressing.

One key technique is to whisk the dressing vigorously, creating tiny air bubbles that will give it a light and fluffy consistency. Another option is to use a blender or food processor to achieve a smoother texture.

Adjusting the seasoning is also crucial for enhancing the consistency. Taste the dressing and add more salt, pepper, or other spices as needed to achieve the desired flavor profile.

Once you have achieved the perfect consistency, you’re ready to move on to assembling the salad.

Assembling the Salad

You can easily assemble the chicken salad by following these simple steps:

  • Start by placing a bed of fresh, crisp lettuce on a large serving platter. This will serve as the base for your salad.

  • Next, carefully arrange the shredded chicken over the lettuce, evenly distributing it across the platter. This ensures that every bite is flavorful and satisfying.

  • To add a burst of color and freshness, scatter sliced cherry tomatoes and cucumber slices over the chicken. This not only enhances the presentation but also adds a refreshing crunch to the salad.

  • Finally, sprinkle some chopped green onions and freshly chopped herbs, such as parsley or dill, on top for an added burst of flavor.

Now that you’ve assembled the chicken salad, it’s time to move on to the next section where we’ll discuss serving and storing tips.

Serving and Storing Tips

For optimal freshness and convenience, store the chicken salad in an airtight container in the refrigerator. This will help to preserve the flavors and prevent any spoilage.

When choosing storage containers, look for ones that are spacious enough to accommodate the portion sizes you prefer. Airtight containers with leak-proof lids are ideal to keep the salad from drying out or leaking.

It’s also a good idea to divide the salad into individual portions before storing, so you can easily grab one whenever you need it. This will save you time and allow for greater flexibility in your meal planning.

Nutritional Facts:-

  • Calories: 360
  • Protein: 32g
  • Carbohydrates: 12g
  • Fat: 20g
  • Saturated Fat: 5g
  • Fiber: 4g
  • Sugar: 5g
  • Sodium: 660mg

Frequently Asked Questions

Can I Substitute the Chicken With Tofu or Another Meat Alternative in This Recipe?

Yes, you can substitute the chicken with tofu or other meat alternatives. Explore the world of tofu substitution and discover alternative meat options that will make this recipe even more exciting and diverse.

How Long Can I Store the Chicken Salad in the Refrigerator Before It Goes Bad?

You can store the chicken salad in the refrigerator for up to three days before it spoils. If you want to save it for later, you can freeze it. Want some variations of this recipe? Keep reading!

Can I Add Raisins or Dried Cranberries to the Salad for Added Sweetness?

Yes, you can definitely add raisins or dried cranberries to the chicken salad for added sweetness. Both options bring their own benefits, such as a burst of flavor and a delightful contrast to the savory elements.

Are There Any Recommended Side Dishes or Accompaniments to Serve With the Chicken Salad?

“When serving chicken salad, there are plenty of recommended side dishes that can complement its flavors. From crisp green salads to crunchy breads, you have the freedom to get creative with your accompaniments.”

Can I Make the Creamy Dressing Ahead of Time and Store It Separately From the Vegetables and Chicken Until Ready to Assemble the Salad?

Yes, you can definitely make the creamy dressing ahead of time and store it separately from the vegetables and chicken until you’re ready to assemble the salad. It offers convenience and freedom in your meal preparation.

Mariano's Chicken Salad Recipe
Mariano’s Chicken Salad Recipe


In conclusion, Mariano’s chicken salad recipe is a delightful combination of tender chicken, crisp vegetables, and a creamy dressing that will leave your taste buds singing with joy.

With its easy-to-follow directions and simple ingredients, this recipe is a breeze to make.

So why not give it a try and add some flavor to your next meal? Don’t chicken out – take the plunge and enjoy this finger-licking good salad that will have you coming back for seconds.

Similar Posts