Marinated Tahini Chicken square

Tahini Chicken Recipe

When you think of a simple yet flavorful way to elevate your chicken dish, what comes to mind?

Imagine tender grilled chicken infused with the nutty richness of tahini, creating a symphony of flavors in each bite.

The secret to achieving this delectable Tahini Chicken lies in the perfect balance of ingredients and techniques that we are about to uncover.

Stay tuned to discover how this recipe can become your new favorite go-to for a satisfying meal that’s sure to impress.

Key Takeaways

  • Tahini adds nutty flavor and smooth texture, enhancing the dish.
  • Creamy marinade benefits include health advantages and flavorful experience.
  • Baked crispy perfection with a flavorful Tahini crust for delicious chicken.
  • Various cooking methods and storage tips to maintain taste and quality.
Tahini Chicken Recipe
Tahini Chicken Recipe

Marinade Preparation

To prepare the marinade for the Tahini Chicken recipe, gather all your ingredients and a mixing bowl. Start by selecting flavorful seasonings like garlic, cumin, paprika, and lemon juice for a zesty kick. You have the freedom to experiment with different marinade options such as adding yogurt for a creamy texture or honey for a touch of sweetness.

Once you have your ingredients ready, mix them in the bowl, ensuring all the flavors combine harmoniously. The aroma of the garlic and cumin will start to entice your senses, promising a mouth-watering Tahini Chicken dish. Feel free to adjust the seasonings to suit your taste preferences, adding more paprika for a spicier kick or extra lemon juice for a tangy twist.

As you whisk the marinade together, envision the succulent chicken pieces absorbing all the delicious flavors, ready to be cooked to perfection. The versatility of the marinade options allows you to tailor the Tahini Chicken recipe to your liking, ensuring a delightful and personalized culinary experience.

Chicken Coating With Tahini Sauce

Get ready to elevate your chicken game with a creamy Tahini marinade that will take your taste buds on a journey.

Imagine the crunch of a perfectly baked crispy coating, all thanks to the magic of Tahini.

The flavorful Tahini crust will have you coming back for seconds, guaranteed.

Creamy Tahini Marinade

For a luscious coating that will elevate your chicken to new heights, consider incorporating the velvety richness of a creamy tahini marinade. Tahini, a versatile ingredient made from sesame seeds, adds a unique nutty flavor profile to your chicken. This creamy marinade not only enhances the taste but also provides a smooth texture that will leave your taste buds craving for more.

When preparing your Tahini Chicken, remember that tahini pairs wonderfully with citrus flavors like lemon or orange, as well as with herbs like parsley and cilantro. Not only does tahini add a delightful taste to your dish, but it also brings along health benefits such as being a good source of healthy fats, protein, and essential vitamins and minerals.

Baked Crispy Perfection

Indulge your taste buds with a tantalizingly crispy coating on your chicken, infused with the velvety richness of tahini sauce.

  1. Crispy Texture: The secret to achieving that perfect crisp lies in the combination of breadcrumbs, sesame seeds, and a touch of olive oil in the coating mix.

  2. Juicy Chicken: Underneath the crispy exterior, the chicken remains juicy and tender, thanks to the flavorful marinade that locks in moisture during the baking process.

  3. Flavorful Marinade: The tahini-based marinade not only adds a depth of nutty flavor but also acts as a natural tenderizer for the meat, ensuring each bite is bursting with taste.

  4. Tender Meat: As the chicken bakes, the tahini sauce caramelizes, creating a golden crust that seals in the tenderness of the meat, making every bite a delightfully savory experience.

Tahini Chicken Recipe
Tahini Chicken Recipe

Flavorful Tahini Crust

Achieve a delectably rich and flavorful tahini crust on your chicken by generously coating it with a luscious tahini sauce mixture. The tahini sauce not only adds a creamy texture but also infuses the chicken with a nutty and slightly tangy taste that elevates the dish to a whole new level. As the chicken bakes, the tahini crust creates a golden brown, crispy exterior that locks in all the juices, ensuring each bite is bursting with flavor.

Tahini Pairing SuggestionsTahini Health BenefitsTahini Recipe Ideas
HummusRich in healthy fatsTahini salad dressing
Roasted vegetablesSource of essential mineralsTahini drizzled over grilled meats
FalafelHigh in proteinTahini-marinated tofu

Grilling the Marinated Chicken

Get ready to fire up the grill and cook your marinated chicken to perfection.

Start by placing the chicken over direct heat, allowing it to sear and lock in those delicious flavors.

Remember to rotate the pieces to ensure even cooking and a beautifully charred exterior.

Cooking Over Direct Heat

Prepare your grill for direct heat cooking to perfectly sear the marinated chicken, enhancing its flavors with a delicious smoky char.

  1. Preheat the Grill: Fire up your grill to high heat, ensuring it’s clean and well-oiled to prevent sticking.

  2. Direct Heat Placement: Position the chicken directly over the flames for that flame-kissed flavor.

  3. Even Cooking: Keep a close eye on the chicken, flipping it occasionally to cook it evenly on both sides.

  4. Internal Temperature: Use a meat thermometer to check for doneness, ensuring the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.

Cooking over direct heat infuses the chicken with a delightful smokiness, caramelizing the marinade and creating a mouthwatering dish.

Rotating for Even Cooking

To ensure your marinated chicken cooks evenly and develops a perfect char, rotate it periodically while grilling over direct heat. The rotating technique is a crucial cooking method that helps distribute the heat evenly, ensuring that all sides of the chicken are cooked to perfection.

By turning the chicken regularly, you prevent any hot spots on the grill and promote uniform cooking. This method not only guarantees even heat distribution but also enhances the appearance of your dish by creating those coveted grill marks.

Tahini Chicken Recipe

Recipe by Heather SmithCourse: Main CourseCuisine: Middle EasternDifficulty: Easy


Prep time


Cooking time





This Tahini Chicken recipe blends tender chicken with a rich and creamy tahini sauce, creating a flavorful dish with a hint of Middle Eastern flair.


  • Chicken breasts

  • Garlic cloves

  • Olive oil

  • Salt and pepper

  • Lemon juice

  • Tahini paste


  • Marinate chicken in a mixture of tahini, lemon juice, minced garlic, olive oil, salt, and pepper.
  • Grill or pan-sear chicken until cooked through and golden brown.
  • Serve hot, garnished with fresh herbs or sesame seeds, if desired.
  • Enjoy the creamy, nutty flavor of tahini paired perfectly with tender chicken.

Garnishing and Serving Suggestions

For an elegant presentation of your Tahini Chicken, consider sprinkling toasted sesame seeds over the dish just before serving. This simple touch adds a nutty flavor and a delightful crunch that complements the creamy tahini sauce perfectly.

Here are some additional garnishing and serving suggestions to elevate your dish further:

  1. Plating Presentation: Arrange the Tahini Chicken on a bed of fluffy couscous or fragrant basmati rice for a visually appealing presentation that also enhances the overall flavor profile.

  2. Flavor Combinations: Pair the Tahini Chicken with a fresh and zesty tabbouleh salad to add a burst of freshness and acidity that balances the richness of the dish.

  3. Seasoning Options: Consider finishing the dish with a sprinkle of sumac or a drizzle of extra virgin olive oil for an extra layer of flavor complexity.

  4. Side Dish Pairings: Serve the Tahini Chicken alongside grilled vegetables like eggplant, zucchini, and bell peppers for a well-rounded meal that offers a variety of textures and tastes.

These suggestions won’t only make your Tahini Chicken visually appealing but also elevate its taste to a whole new level.

Tips for Tender and Juicy Chicken

To ensure your Tahini Chicken turns out tender and juicy, mastering a few key cooking techniques is essential. One method to achieve succulent chicken is through the brining method. Brining involves soaking the chicken in a saltwater solution before cooking, which helps the meat retain moisture and tenderness.

Another innovative technique is sous vide cooking, where the chicken is vacuum-sealed and cooked in a precisely controlled water bath. This method ensures even cooking and juicy results every time.

For those looking to elevate their chicken game, consider brisket cooking. This involves cooking the chicken slowly at a low temperature, allowing the meat to tenderize and develop rich flavors. Additionally, slow roasting the chicken in the oven at a low temperature can also result in juicy and flavorful meat.

Storage and Reheating Instructions

When storing leftover Tahini Chicken, ensure proper refrigeration to maintain its freshness and flavor. Here are some tips to make sure your Tahini Chicken stays delicious for longer:

  1. Refrigeration: Place the leftover Tahini Chicken in an airtight container and store it in the refrigerator for up to 3-4 days.

  2. Freezing options: If you want to store it for longer, consider freezing it. Put the chicken in a freezer-safe container or a zip-lock bag, remove excess air, and freeze for up to 2-3 months.

  3. Thawing: When ready to eat, thaw the frozen Tahini Chicken in the refrigerator overnight.

  4. Microwave reheating: To reheat, place the chicken in a microwave-safe dish, cover it with a damp paper towel to retain moisture, and heat in the microwave in 30-second intervals until warmed through.

Frequently Asked Questions

Can I Substitute Tahini Sauce With Another Type of Sauce for This Recipe?

Yes, you can substitute tahini sauce with alternatives like soy sauce, pesto, or yogurt-based sauces. Each option offers unique flavor variations. Experiment with different cooking methods like grilling or baking and consider protein options such as tofu or fish.

Can I Use Boneless Chicken Thighs Instead of Chicken Breasts for This Recipe?

If you’re looking to shake things up, boneless chicken thighs can be a tasty swap for chicken breasts. They bring a richer flavor and stay moist during cooking. Experiment with different cuts for exciting recipe variations.

How Long Should I Marinate the Chicken for Optimal Flavor?

For optimal flavor, marinate the chicken for at least 2 hours in the fridge. This time allows the marinade to penetrate the meat, enhancing the flavor profile. Longer marinating time can intensify the taste further. Enjoy the delicious outcome!

Can I Bake the Marinated Chicken in the Oven Instead of Grilling?

You can totally bake that marinated chicken in the oven instead of grilling! The flavors will still be fantastic, and it’s a convenient alternative. Just make sure to adjust the cooking time accordingly.

Can I Freeze the Cooked Tahini Chicken for Later Use?

Sure, you can freeze cooked tahini chicken for later use. It’s a great meal prep option. Store it in airtight containers for easy cooking ahead. Enjoy the convenience of having a delicious meal ready whenever you need it.

Tahini Chicken Recipe
Tahini Chicken Recipe


Get ready to impress your taste buds with this delicious tahini chicken recipe! The creamy tahini sauce adds a unique flavor that will make your chicken taste like a dream.

So tender and juicy, it’s like biting into a cloud of savory goodness. Don’t miss out on trying this recipe for a meal that’s sure to please everyone at the table.


Similar Posts