Blackened Chicken Alfredo Shrunk

Blackened Chicken Alfredo Zatarain’s Recipe

You’ve been craving a rich and flavorful dish that will satisfy your taste buds and leave you feeling satisfied.

Look no further than Zatarain’s Blackened Chicken Alfredo recipe. With the perfect seasoning mix for the chicken and a creamy homemade Alfredo sauce, this dish is sure to impress.

Learn how to cook the chicken to perfection and combine it with the decadent sauce for a meal that will leave you feeling liberated and fulfilled.

Get ready to indulge in a truly delicious experience.

Key Takeaways

  • Blackened chicken adds a burst of flavor to the dish.
  • The combination of blackened chicken and creamy Alfredo sauce creates a harmonious blend of flavors.
  • Cooking blackened chicken on high heat creates a flavorful crust and tender inside.
  • Elevate the dish by adding fresh chopped herbs, balsamic glaze, grated Parmesan cheese, or experimenting with different pasta varieties.

Blackened Chicken Alfredo Zatarain's Recipe

Recipe by Heather SmithCourse: Main CourseCuisine: Cajun-Italian FusionDifficulty: Intermediate


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Prepare your taste buds for an extraordinary culinary adventure with our Blackened Chicken Alfredo Zatarain's Recipe. This fusion of Cajun zest and creamy Alfredo sauce is a mouthwatering delight that's sure to impress. Whether you're a seasoned cook or a kitchen newbie, this recipe will guide you through creating a restaurant-quality masterpiece right in your own home


  • 4 boneless, skinless chicken breasts

  • 2 tablespoons Zatarain's Blackened Seasoning

  • 8 ounces fettuccine pasta

  • 2 tablespoons olive oil

  • 2 tablespoons butter

  • 2 cloves garlic, minced

  • 1 cup heavy cream

  • 1 cup grated Parmesan cheese

  • Salt and black pepper to taste

  • Fresh parsley for garnish


  • Season each chicken breast generously with Zatarain's Blackened Seasoning, ensuring an even coating.
  • Cook the fettuccine pasta according to package instructions until al dente. Drain and set aside.
  • In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook for about 5-6 minutes per side or until they are blackened and cooked through. Remove the chicken from the skillet and set it aside
  • In the same skillet, add butter and minced garlic. Sauté for 1-2 minutes until fragrant
  • Pour in the heavy cream, and bring it to a simmer. Reduce heat and whisk in the grated Parmesan cheese until the sauce is smooth and creamy. Season with salt and black pepper
  • Slice the blackened chicken into strips and return it to the skillet. Simmer for an additional 2 minutes, allowing the flavors to meld.

The Perfect Seasoning Mix for Blackened Chicken

To achieve the perfect seasoning mix for your blackened chicken, you’ll need a few key ingredients.

Blackened seasoning not only adds a burst of flavor to your chicken, but it also comes with health benefits. The combination of spices like paprika, garlic powder, onion powder, and cayenne pepper can boost your metabolism, aid in digestion, and even reduce inflammation in the body.

But the beauty of blackened seasoning lies in its versatility. You can easily customize the flavor profile to suit your taste preferences. Want a smoky flavor? Add some smoked paprika. Craving a little heat? Increase the amount of cayenne pepper. The possibilities are endless.

How to Make Creamy Alfredo Sauce From Scratch

For this delicious homemade creamy Alfredo sauce, you’ll need a few simple ingredients. Here’s what you’ll need to create the perfect sauce to drizzle over your homemade pasta:

  1. Butter: Start by melting some butter in a saucepan. The rich flavor of butter adds a velvety smoothness to the sauce.

  2. Heavy cream: Pour in some heavy cream to create a luscious, creamy texture. It’s the key ingredient for that indulgent Alfredo sauce we all love.

  3. Parmesan cheese: Grate some fresh Parmesan cheese and add it to the sauce. This is the secret ingredient that brings a tangy and nutty flavor to the dish, making it truly irresistible.

Blackened Chicken Alfredo Zatarain's Recipe
Blackened Chicken Alfredo Zatarain’s Recipe

Tips for Cooking Blackened Chicken to Perfection

You can achieve perfectly cooked blackened chicken by following these tips. Cooking techniques and marinating methods play a crucial role in ensuring that your chicken is flavorful and tender. Here are some expert tips to help you cook blackened chicken to perfection:

Cooking TechniqueDescription
Preheating the panPreheat a cast-iron skillet over medium-high heat to ensure even cooking and a crispy crust.
Blackening seasoningCoat the chicken with a homemade or store-bought blackening seasoning for a bold and smoky flavor.
Dry the chickenPat the chicken dry before seasoning to ensure that the spices stick and the chicken cooks evenly.
High heatCook the chicken on high heat to create a flavorful crust while keeping the inside moist and tender.
Resting timeLet the chicken rest for a few minutes after cooking to allow the juices to redistribute, resulting in a juicy and flavorful chicken.

Combining Blackened Chicken and Alfredo Sauce for Flawless Flavor

To create a flawless flavor, try combining the blackened chicken with the creamy Alfredo sauce. This combination adds a twist to the classic Alfredo sauce, elevating it to a whole new level of deliciousness. Here are three reasons why you should give it a try:

  1. The blackened chicken brings a smoky and slightly spicy flavor to the dish, which pairs perfectly with the rich creaminess of the Alfredo sauce. It adds depth and complexity to the overall taste.

  2. The charred and crispy exterior of the blackened chicken provides a delightful contrast to the smooth and velvety texture of the Alfredo sauce. It creates a perfect balance of textures that will keep you coming back for more.

  3. The flavors of the blackened chicken and Alfredo sauce complement each other beautifully, creating a harmonious blend that will satisfy your taste buds. It’s a match made in culinary heaven.

Now that you know how combining blackened chicken and Alfredo sauce can enhance the flavor of your dish, let’s explore some serving suggestions to elevate your blackened chicken Alfredo even further.

Nutritional Facts:-

  • Calories: 700-750 kcal
  • Protein: 42-45g
  • Carbohydrates: 30-35g
    • Dietary Fiber: 2-3g
    • Sugars: 2-3g
  • Fat: 45-50g
    • Saturated Fat: 20-25g
    • Trans Fat: 0g
  • Cholesterol: 180-200mg
  • Sodium: 950-1000mg
  • Potassium: 400-450mg
  • Vitamin D: 2-3mcg (10-15% DV)
  • Calcium: 350-400mg (30-35% DV)
  • Iron: 2-3mg (10-15% DV)
  • Vitamin A: 500-600 IU (10-12% DV)
  • Vitamin C: 2-3mg (3-5% DV)

Serving Suggestions to Elevate Your Blackened Chicken Alfredo

Once you have prepared your delicious blackened chicken Alfredo, consider these serving suggestions to take your dish to the next level. Enhance the presentation and flavor of your blackened chicken Alfredo with creative garnishes. Sprinkle some fresh chopped herbs like parsley or basil on top for a pop of color and added freshness. For a touch of elegance, try adding a drizzle of balsamic glaze or a sprinkle of grated Parmesan cheese.

Take your blackened chicken Alfredo to new heights by pairing it with unique pasta varieties. Instead of traditional fettuccine, try using penne or bowtie pasta for a fun twist. You can also experiment with flavored pastas like spinach or sun-dried tomato for an extra burst of flavor. Don’t be afraid to get creative and mix and match different pasta shapes to create an eye-catching and delicious dish. With these serving suggestions, your blackened chicken Alfredo will be elevated to a whole new level of deliciousness.

Blackened Chicken Alfredo Zatarain's Recipe
Blackened Chicken Alfredo Zatarain’s Recipe

Frequently Asked Questions

How Long Should I Marinate the Chicken in the Blackened Seasoning Mix?

You should marinate the chicken in the blackened seasoning mix for at least 30 minutes. If you’re looking for alternative seasonings, you can try Cajun seasoning or a combination of paprika, garlic powder, and cayenne pepper.

Can I Use Store-Bought Alfredo Sauce Instead of Making It From Scratch?

Using store-bought alfredo sauce instead of making it from scratch has its pros and cons. On one hand, it saves time and effort, but on the other hand, homemade sauce allows for more customization and control over ingredients.

What Type of Pasta Works Best With Blackened Chicken Alfredo?

When it comes to pairing pasta with blackened chicken Alfredo, the best pasta shapes are ones with ridges or hollows to hold the creamy sauce. Alternatively, you can explore other protein options like shrimp or grilled vegetables.

Can I Substitute Chicken With Another Protein, Like Shrimp or Tofu?

If you’re looking to switch up the protein in your Blackened Chicken Alfredo Zatarain’s Recipe, consider the pros and cons of using shrimp or tofu. Let’s dive in and discover the delicious possibilities!

Are There Any Recommended Side Dishes to Serve With Blackened Chicken Alfredo?

To enhance the flavor of blackened chicken alfredo, try pairing it with recommended side dishes like garlic bread, a fresh salad, or roasted vegetables. These additions will complement the dish and provide a satisfying meal.

Can I Use Whole Foods’ Blackened Chicken Salad Recipe for Blackened Chicken Alfredo?

If you’re looking to switch up your usual Blackened Chicken Alfredo, why not try Whole Foods’ blackened chicken salad recipe? Transform your pasta dish into a flavorful fusion by incorporating the seasoned chicken from this recipe. The unique blend of spices will add a tasty twist to your Alfredo, creating a delightful and satisfying meal.


In conclusion, this blackened chicken Alfredo recipe is a delicious and flavorful dish that will impress your taste buds.

Did you know that blackened chicken is a popular Cajun dish that originated in New Orleans? It’s true!

The combination of spicy blackened chicken and creamy homemade Alfredo sauce creates a mouthwatering flavor explosion.

Whether you’re hosting a dinner party or simply want to treat yourself to a gourmet meal, this recipe is a must-try.

Get ready to indulge in a culinary delight that will leave you craving for more.

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