optavia chicken salad recipes

optavia chicken salad recipes

Are you looking for a nutritious and mouthwatering meal that fits perfectly into your Optavia diet plan? Look no further!

Our Optavia Chicken Salad Delight is the answer. Packed with lean protein, fresh vegetables, and a zesty dressing, this salad is not only healthy but bursting with flavor.

It’s a quick and easy meal option that will keep you on track with your wellness goals. Whether you’re new to Optavia or a seasoned pro, this salad is a must-try.

optavia chicken salad recipes
optavia chicken salad recipes

Key Takeaways

  • Optavia chicken salad recipes offer a variety of chicken options and ingredients, including cooked chicken, mixed vegetables, low-fat mayonnaise, mustard, seasonings, sliced almonds, dried cranberries, and crumbled feta cheese.
  • Homemade dressing can be customized based on preferences and dietary requirements, with the option to substitute mayo with Greek yogurt. Serving suggestions include lettuce wraps for added freshness and customization.
  • Directions and tips for preparing Optavia chicken salad include following provided instructions, ensuring fresh and properly washed ingredients, and offering variations and substitutions to suit individual preferences. Leftovers can be stored in the refrigerator for up to three days.
  • Optavia chicken salad recipes provide a high protein, moderate to low carbohydrate, and moderate fat macronutrient breakdown. The salads offer the health benefits of lean protein, vegetables, and healthy fats, making them a healthier option compared to other salad recipes. They can be customized to suit individual preferences and dietary needs, and can be enjoyed as a filling meal or paired with whole grain bread or crackers.
optavia chicken salad recipes
optavia chicken salad recipes


For this refreshing Optavia Chicken Salad, you’ll need:

  • 6 oz of grilled chicken breast, diced
  • 4 cups of mixed greens (spinach, kale, and arugula)
  • 1/2 cucumber, sliced
  • 1/2 red bell pepper, diced
  • 1/4 cup of cherry tomatoes, halved
  • 1/4 cup of red onion, thinly sliced
  • 2 tablespoons of balsamic vinaigrette dressing
  • Salt and pepper to taste

Different types of chicken can be used to add variety to the dish, such as grilled or roasted chicken breasts or leftover rotisserie chicken. Unique salad toppings like sliced almonds, dried cranberries, or crumbled feta cheese can provide additional texture and flavor.

Homemade dressing options allow for customization based on individual preferences and dietary requirements. Some creative serving suggestions include serving the salad over a bed of greens or inside a lettuce wrap for a low-carb option.

These versatile recipes offer freedom in terms of ingredient choices and presentation styles while still providing a healthy and delicious meal option.


To prepare the dish, begin by following the instructions provided.

  1. Grill the Chicken: Start by grilling the chicken breast until it’s fully cooked and has a nice char on the outside. Preheat your grill to medium-high heat. Season the chicken with salt and pepper. Place it on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Once done, remove the chicken from the grill, let it rest for a few minutes, then dice it into bite-sized pieces.
  2. Prepare the Greens: While the chicken is grilling, wash and prepare the mixed greens. You can use a pre-packaged mix or create your own blend with spinach, kale, and arugula. Make sure to rinse them thoroughly and pat them dry with a clean kitchen towel or paper towels.
  3. Slice and Dice Vegetables: Slice the cucumber into thin rounds and dice the red bell pepper into small pieces. Halve the cherry tomatoes and thinly slice the red onion. These colorful veggies will add a refreshing crunch to your salad.
  4. Whisk the Dressing: In a small bowl, whisk together the balsamic vinaigrette dressing. If you prefer a different dressing, you can substitute it here. Adjust the dressing to your taste by adding more or less as desired.
  5. Assemble the Salad: In a large salad bowl, combine the grilled and diced chicken, mixed greens, sliced cucumber, diced red bell pepper, cherry tomatoes, and red onion. Drizzle the balsamic vinaigrette dressing over the salad.
  6. Toss and Season: Gently toss all the ingredients together to ensure an even distribution of the dressing. Taste and season with additional salt and pepper if needed. Remember, a light touch with the salt and pepper goes a long way, so start with a pinch and adjust to your liking.
  7. Serve and Enjoy: Your Optavia Chicken Salad is now ready to be served. Divide it into two generous portions, and enjoy the delicious blend of flavors and textures. This wholesome salad is a delightful and healthy choice for your Optavia diet plan.

Preparation Time:

  • Grilling the chicken: 15 minutes
  • Preparing the vegetables: 10 minutes
  • Assembling the salad: 5 minutes


This recipe yields two generous servings.

Frequently Asked Questions

Can I Use Canned Chicken in These Optavia Chicken Salad Recipes?

Canned chicken can be considered as an alternative protein source for chicken salad recipes. However, it is important to note that homemade dressings and low carb options, along with creative add-ins and meal prep tips, can enhance the nutritional value and taste of the dish.

Are There Any Vegetarian Options for the optavia Chicken Salad Recipes?

Vegetarian alternatives for chicken salad recipes can include protein options such as tofu, tempeh, or chickpeas. Flavor variations can be achieved by using different salad dressings and incorporating additional ingredients like avocado or roasted vegetables. Meal prep ideas can involve marinating the protein alternative in advance for enhanced flavor.

Can I Substitute Mayonnaise With a Healthier Alternative in These Recipes?

Some healthier alternatives to mayonnaise in salad dressings include low-fat options, such as vinaigrettes or yogurt-based dressings. Avocado can also be used as a base for creamy dressings, and mustard can serve as a replacement for mayo.

How Long Can I Store the optavia Chicken Salad in the Refrigerator?

Proper storage techniques for chicken salad include refrigerating it within 2 hours of preparation and consuming it within 3-5 days. To determine if chicken salad has gone bad, look for signs of spoilage such as a sour smell or changes in texture. When meal prepping chicken salad, ensure all ingredients are fresh and properly cooked. Variations of chicken salad recipes can include the addition of different spices, herbs, or vegetables. Serving suggestions for chicken salad can include pairing it with bread, crackers, or lettuce wraps.

Can I Freeze the Chicken Salad for Later Use?

Freezing chicken salad can be a convenient meal prep technique. To preserve freshness, it is important to use suitable storage containers and ensure proper defrosting before consumption. Following these tips can help maintain the quality of the frozen chicken salad.

Are Optavia Chicken Salad Recipes Considered Macro Friendly?

Optavia chicken salad recipes are known for their delicious taste and nutritional value. These healthy chicken recipes are considered macro-friendly as they incorporate a well-balanced combination of protein, carbohydrates, and fats, making them suitable for those following a macro-based diet. With Optavia, you can enjoy both flavor and health benefits in one dish.


In conclusion, our Optavia Chicken Salad Delight is a fantastic addition to your Optavia diet plan. It’s a delightful blend of flavors and textures that will keep your taste buds satisfied while supporting your health goals.

This salad is not only easy to prepare but also highly customizable to suit your preferences. Whether you’re enjoying it for lunch or dinner, it’s a guilt-free choice that provides essential nutrients without sacrificing taste.

Make it today and savor the goodness of Optavia in every bite. Remember, eating healthy can be delicious, and this salad proves it. Stay on track, stay healthy, and enjoy your journey to wellness with this amazing Optavia Chicken Salad!

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