Sosatie Recipe Chicken

Sosatie Recipe Chicken

If you’re a fan of grilled delights with a burst of flavor, you’re in for a treat. In this article, we’re diving deep into the world of sosaties and kebabs, with a special focus on chicken kebab recipes that are South African-inspired. Get ready to tantalize your taste buds with the perfect blend of apricot-infused marinades, tender chicken, and a hint of spice. We’ll show you how to marinate, grill, and serve these delectable dishes, ensuring your next BBQ or braai is a culinary masterpiece.

So, why is this article worth your time? Well, if you’re a food enthusiast, a grilling aficionado, or just looking to expand your culinary horizons, you’ll discover everything you need to know right here. From the history of sosaties to step-by-step chicken kebab recipes, we’ve got it all covered. Let’s embark on this flavorful journey together.

The Origins of Sosaties and Kebabs

Sosaties, a South African delicacy, are skewered and marinated meat dishes that boast a rich history. The word “sosatie” itself is believed to have originated from the Indonesian word “sate” and the Dutch word “saus,” meaning sauce. This unique culinary fusion is a testament to South Africa’s diverse cultural influences.

Traditionally, sosaties consist of lamb or chicken, marinated in a sweet and spicy sauce, and then skewered with apricots and onions. The sweet and savory combination, a hallmark of South African cuisine, delivers a burst of flavors with each bite.

Kebabs, while originating in the Middle East, have found a special place in South African cuisine. South Africa’s multicultural heritage has led to the adaptation of various global culinary influences, and kebabs are no exception. These grilled delights are a staple at South African gatherings, from casual family barbecues to festive celebrations.

The unique blend of flavors in South African kebabs and sosaties showcases the nation’s diverse heritage. The marriage of indigenous ingredients with international cooking techniques creates a culinary experience that’s truly one-of-a-kind.

Sosatie Recipe Chicken
Sosatie Recipe Chicken

Marinating Magic: The Art of Flavor Infusion

Marinating is the secret behind the mouthwatering flavor of sosaties and kebabs. It not only imparts flavor but also tenderizes the meat, making it juicy and delicious. The marinade acts as a flavor infusion, ensuring that every bite of your skewer is bursting with taste.

Creating the ideal marinade is an art form. A typical South African-inspired marinade includes ingredients like curry powder, vinegar, ginger, and a hint of spice. These flavors come together to create a balanced blend of sweet, savory, and spicy notes that make sosaties and kebabs so irresistible.

To marinate effectively, mix the ingredients in a bowl, add the chicken, and leave it in the fridge for at least an hour or overnight for the best results. The longer you marinate, the more the flavors will infuse into the meat.

Grilling Mastery: Techniques for Perfect Sosaties and Kebabs

Grilling sosaties and kebabs requires some finesse. Cooking over medium heat ensures that the meat is cooked through without burning the outside. Rotate the skewers regularly to achieve an even cook and that mouthwatering caramelization.

While both methods involve grilling, there are distinct differences between a braai (a South African barbecue) and traditional grilling. Braai involves cooking over an open flame, often using wood or charcoal. This method imparts a unique smokiness to the skewers, elevating the flavor to new heights.

Traditional grilling, on the other hand, typically involves gas or electric grills and provides a more controlled cooking environment. Both methods are valid, but the choice depends on your preference and available equipment.

Sosatie Recipe Chicken

Recipe by Heather Smith


Prep time


Cooking time






  • Chicken Breast or Thighs (500g): Boneless and cut into bite-sized pieces.

  • Red Bell Pepper (1): Sliced into chunks.

  • Onion (1): Cut into wedges.

  • Apricot Jam (2 tablespoons): Adds a hint of sweetness.

  • Curry Powder (1 tablespoon): Provides the signature South African flavor.

  • Vinegar (2 tablespoons): Balances the flavors.

  • Olive Oil (2 tablespoons): For marinating and grilling.

  • Wooden Skewers (8-10): Soaked in water to prevent burning.


  • In a bowl, combine the apricot jam, curry powder, vinegar, and olive oil. Add the chicken pieces to the marinade, ensuring they are well coated. Cover the bowl and refrigerate for at least 1 hour, allowing the flavors to meld.
  • After marinating, thread the marinated chicken, red bell pepper, and onion alternately onto the soaked wooden skewers. This creates a colorful and flavorful combination.
  • Preheat your grill or barbecue to medium-high heat. Grill the skewers for about 10-12 minutes, turning occasionally until the chicken is cooked through and has a beautiful char. Baste the skewers with any remaining marinade during grilling to enhance the flavor.
  • Once the chicken is cooked and slightly charred, remove the skewers from the grill. Serve hot with your choice of side dishes, such as rice, couscous, or a fresh salad.

Nutritional Content 

Here’s an approximate nutritional breakdown for one serving of Song of Sosatie Chicken (based on a recipe serving four):

– Calories: 250 kcal

– Protein: 25g

– Carbohydrates: 14g

– Fat: 10g

– Fiber: 2g

– Sugar: 9g

– Sodium: 300mg

This simplified chicken sosatie recipe is relatively healthy, providing a good dose of protein with moderate amounts of carbohydrates and fats. It’s also rich in flavor, making it a satisfying and nutritious choice for a delicious meal.

Frequently Asked Questions

1. Can I use different meat for sosaties?

   – Yes, you can! While chicken is featured in this recipe, you can use lamb, beef, or even tofu for a vegetarian version. Adjust the cooking time accordingly.

2. Is there a substitute for apricot jam?

   – If you don’t have apricot jam, you can use peach or mango jam as alternatives. They’ll provide a similar sweet and fruity flavor.

3. Can I make sosaties without a grill?

   – Certainly! You can cook sosaties in the oven or on a stovetop grill pan. Just make sure to turn them frequently to ensure even cooking.

4. Are wooden skewers necessary, or can I use metal ones?

   – Wooden skewers are traditional and add a rustic touch, but metal skewers are also suitable for this recipe. If using metal, skip the soaking step.

5. Can I make sosaties ahead of time?

   – Yes, you can prepare the skewers and marinate the chicken ahead of time, making it a convenient option for parties or gatherings. Just be sure to keep them refrigerated until you’re ready to grill.

Sosatie Recipe Chicken
Sosatie Recipe Chicken


The Song of Sosatie Recipe for Chicken simplifies the traditional South African dish without sacrificing its signature flavors. With minimal ingredients and straightforward directions, you can create a delightful meal that’s both delicious and healthy. These chicken sosaties are perfect for a weeknight dinner or a backyard barbecue. Plus, with the added bonus of nutritional information and answers to common questions, you’ll be well-equipped to master this recipe and impress your family and friends with your culinary skills. Enjoy the captivating flavors of sosaties with this easy-to-follow recipe!

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