Sweetgreen Chicken Recipe

Sweetgreen Chicken Recipe

If you’re a fan of sweetgreen and their mouthwatering harvest bowls, you’re in for a treat! In this article, we’re going to dive into the world of copycat recipes, specifically focusing on the beloved sweetgreen blackened chicken. We’ll guide you through the process of recreating this flavorful dish at home, complete with all the signature ingredients that make sweetgreen a top choice for healthy, delicious meals.

So why is this article worth your time? Well, if you’ve ever craved a sweetgreen salad but wanted the convenience of making it in your kitchen, this copycat recipe is the answer. We’ll break down each step, provide tips, and ensure you understand why sweetgreen’s blackened chicken is so special. Plus, it’s a great way to impress your family and friends with your culinary skills. Let’s get started!

What is Sweetgreen and Why Do People Love It?

Before we dive into the copycat recipe, let’s briefly explore what makes sweetgreen so popular. Sweetgreen is a fast-casual restaurant chain known for its fresh and customizable salads. What sets them apart is their commitment to sourcing local and organic ingredients, creating delicious and healthy meals.

The Magic of Sweetgreen’s Blackened Chicken

One of the standout items on Sweetgreen’s menu is their blackened chicken. It’s juicy, flavorful, and adds a satisfying protein punch to their salads. The blackening seasoning gives it a unique and slightly spicy flavor profile that keeps customers coming back for more.

Sweetgreen Chicken Recipe
Sweetgreen Chicken Recipe

Tips for a Delicious Homemade Sweetgreen Harvest Bowl

To ensure your homemade sweetgreen harvest bowl is as delicious as the original, follow these tips:

  • Use skinless chicken breasts for a leaner option.
  • Roast your sweet potatoes to bring out their natural sweetness.
  • Don’t skimp on the blackening seasoning – it’s the key to that distinctive flavor.
  • Crumble goat cheese for a creamy, tangy element.
  • Drizzle the balsamic vinaigrette sparingly for a perfect balance of flavors.

A Healthier Take on Sweetgreen’s Blackened Chicken

While sweetgreen’s blackened chicken is already a healthier option compared to many fast-food choices, you can make it even better by using boneless, skinless chicken breasts and watching your portion sizes. This way, you can enjoy the flavor without the excess calories.

Sweetgreen Chicken Recipe

Recipe by Heather Smith


Prep time


Cooking time






  • Chicken breasts (2)

  • Mixed greens (6 cups)

  • Cherry tomatoes (1 cup, halved)

  • Cucumber (1, sliced)

  • Red onion (1/4, thinly sliced)

  • Avocado (1, sliced)

  • Olive oil (2 tablespoons)

  • Balsamic vinegar (2 tablespoons)

  • Salt and pepper (to taste)


  • Preheat your grill or grill pan to medium-high heat. Season the chicken breasts with salt, pepper, and a drizzle of olive oil. Grill the chicken for approximately 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from the grill and let them rest for a few minutes before slicing.
  • While the chicken is grilling, wash and dry the mixed greens thoroughly. Place them in a large salad bowl.
  • To the greens, add the halved cherry tomatoes, sliced cucumber, thinly sliced red onion, and avocado slices.
  • Once the chicken has rested, slice it into thin strips or bite-sized pieces. Gently toss the salad greens and vegetables together. Then, top the salad with the grilled chicken slices.
  • In a small bowl, whisk together olive oil and balsamic vinegar. Drizzle the dressing over the salad.
  • Season the salad with salt and pepper to taste. Toss everything together once more to ensure the dressing is evenly distributed. Serve immediately.

Nutritional Content (per serving):

  • Calories: 350
  • Protein: 30g
  • Carbohydrates: 12g
  • Dietary Fiber: 6g
  • Sugars: 3g
  • Fat: 21g
  • Saturated Fat: 3.5g
  • Cholesterol: 80mg
  • Sodium: 330mg
  • Vitamin A: 80%
  • Vitamin C: 45%
  • Calcium: 6%
  • Iron: 10%


1. Can I use pre-cooked chicken for this recipe?

   Yes, you can use pre-cooked chicken for convenience. Grilled, roasted, or even rotisserie chicken works well. Simply slice or shred the chicken and add it to the salad.

2. What can I substitute for balsamic vinegar in the dressing?

   If you don’t have balsamic vinegar, you can substitute it with red wine vinegar, apple cider vinegar, or a light vinaigrette of your choice.

3. Can I make this salad in advance for meal prep?

   Yes, you can prepare the individual components (grilled chicken, sliced vegetables, and dressing) and store them separately in the refrigerator. Assemble the salad just before serving to keep it fresh and crisp.

4. Is this salad suitable for vegetarians or vegans?

   This specific recipe includes chicken, so it’s not suitable for vegetarians or vegans. However, you can easily modify it by omitting the chicken and adding your favorite plant-based protein, such as tofu or chickpeas.

5. What other toppings can I add to customize this salad?

   Sweetgreen salads are known for their versatility. You can customize your salad by adding ingredients like nuts, seeds, crumbled cheese, roasted vegetables, or even fresh fruit like strawberries or blueberries to create your own unique flavor profile.

Sweetgreen Chicken Recipe
Sweetgreen Chicken Recipe

Can I Use Jidori Chicken in My Sweetgreen Chicken Recipe?

Yes, you can absolutely use Jidori chicken in your Sweetgreen chicken recipe. With its exceptional tenderness and rich flavor, Jidori chicken adds a special touch to any dish. Incorporating this premium poultry into your recipe will elevate the flavors, ensuring a delicious and memorable meal that will impress your guests. Embrace the versatility of Jidori chicken and create a delectable jidori chicken recipe that will satisfy your taste buds.


In conclusion, creating a copycat sweetgreen blackened chicken salad at home is not only satisfying but also a healthier alternative to dining out. With the right ingredients and a little culinary know-how, you can enjoy the delicious and healthy flavors of sweetgreen whenever you want. So why wait? Try this recipe today and savor the goodness of sweetgreen in your own kitchen.

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