If you’re a fan of hearty comfort food, you’re in for a treat. In this article, we’re diving into the world of vegan chicken fried steak with country gravy. Whether you’re a seasoned vegan looking for a new twist on an old favorite or someone curious about the world of plant-based cuisine, this article is worth reading. We’ll explore what makes this dish so special, provide a step-by-step recipe for you to try at home, and share tips and tricks to make it a perfect crispy delight.
- 1 What is Vegan Chicken Fried Steak?
- 2 Vegan vs. Traditional Chicken Fried Steak
- 3 Seitan: The Protein Powerhouse
- 4 Cooking Techniques and Tricks
- 5 Vegan Chicken Fried Steak Recipe
- 6 Nutritional Content (Per Serving):
- 7 FAQs:
- 8 Can I Use the Willie Mae’s Scotch House Fried Chicken Recipe to Make Vegan Chicken Fried Steak?
- 9 Final Thoughts: Savoring the Deliciousness
What is Vegan Chicken Fried Steak?
Absolutely! Vegan chicken fried steak is a plant-based twist on the classic Southern comfort food. Instead of using traditional meat, this recipe harnesses the power of seitan to recreate the same satisfying texture and flavor. Seitan, often referred to as wheat meat or wheat gluten, is a high-protein meat substitute made from gluten, the protein in wheat.
Seitan is a versatile ingredient in the world of plant-based cooking. It has a neutral flavor and a meaty, chewy texture that makes it an ideal candidate for replicating dishes like chicken fried steak. Seitan is also packed with protein, making it a nutritious choice for vegans and vegetarians alike.
Vegan vs. Traditional Chicken Fried Steak
While traditional chicken fried steak is beloved for its meaty flavor and crispy breading, vegan chicken fried steak offers a surprisingly similar experience. The seitan-based steak captures the essence of the original dish while remaining entirely plant-based.
Choosing the vegan version of this dish comes with health benefits such as lower saturated fat and cholesterol. It’s a heart-healthy alternative that doesn’t compromise on taste.
If you have skeptics at your dinner table, vegan chicken fried steak can be the perfect dish to convert them to plant-based cuisine. Its rich flavor and satisfying texture can impress even the most ardent meat lovers.
Seitan: The Protein Powerhouse
Seitan’s high protein content makes it an excellent choice for those looking to boost their protein intake on a vegan diet. It’s also incredibly versatile and can be used in various recipes beyond chicken fried steak.
While you can purchase pre-made seitan, making it from scratch allows you to control the flavors and texture. Homemade seitan can be customized to suit your preferences and is often more budget-friendly. Once you’ve mastered vegan chicken fried steak, consider branching out and trying other seitan-based recipes. From seitan steaks to sandwiches, the possibilities are endless.
Cooking Techniques and Tricks
Dredging your seitan steaks in the breading mixture is crucial for achieving that crispy, flavorful crust. Make sure each steak is evenly coated before frying. To ensure your vegan chicken fried steak is perfectly golden brown, maintain a consistent frying temperature. Use a cooking thermometer to monitor the oil’s heat.After frying, place your steaks on a wire rack set over a lined baking sheet. This allows excess oil to drip off and prevents them from becoming soggy.
Vegan Chicken Fried Steak Recipe
4 large portobello mushrooms
1 cup all-purpose flour (or a gluten-free alternative)
1 cup plant-based milk (e.g., almond, soy, or oat)
1 cup breadcrumbs (ensure they are vegan)
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon paprika
1/2 teaspoon black pepper
1/2 teaspoon salt
Vegetable oil for frying
Vegan gravy (store-bought or homemade)
- Clean the portobello mushrooms and remove the stems. Slice them into 1/2-inch thick pieces, resembling steak cutlets.
- In three separate bowls, place the flour in one, the plant-based milk in another, and combine the breadcrumbs, garlic powder, onion powder, paprika, black pepper, and salt in the third.
- Dip each mushroom slice into the flour, ensuring it's well coated. Then, dip it into the plant-based milk, allowing any excess to drip off. Finally, coat it in the breadcrumb mixture, pressing gently to adhere the breadcrumbs.
- In a large skillet, pour enough vegetable oil to submerge the mushroom slices halfway. Heat the oil over medium-high heat until it reaches 350°F (180°C).
- Carefully place the coated mushroom slices into the hot oil. Fry for 3-4 minutes on each side or until they are golden brown and crispy. Use tongs to flip them gently.
- Once fried, transfer the vegan chicken fried steaks to a plate lined with paper towels to remove excess oil. Let them rest for a few minutes.
- Warm up your favorite vegan gravy, either store-bought or homemade, and pour it over the vegan chicken fried steaks. Serve hot and enjoy!
Nutritional Content (Per Serving):
- Calories: 260 kcal
- Protein: 7g
- Carbohydrates: 38g
- Dietary Fiber: 3g
- Sugars: 3g
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 470mg
- Potassium: 400mg
1. Is this recipe gluten-free?
You can easily make this recipe gluten-free by substituting regular flour with a gluten-free flour blend and ensuring your breadcrumbs are also gluten-free. Always check the labels for any potential allergens.
2. Can I use a different type of mushroom?
While portobello mushrooms work well for their meaty texture, you can experiment with other mushrooms like oyster or shiitake. However, the flavor and texture may vary slightly.
3. How can I make the gravy from scratch?
To make vegan gravy from scratch, start by melting 2 tablespoons of vegan butter in a saucepan. Add 2 tablespoons of flour and cook for 2 minutes. Gradually whisk in 1 cup of vegetable broth and 1 cup of plant-based milk. Season with salt, pepper, and any desired herbs. Cook, stirring constantly, until the gravy thickens.
4. Can I air-fry instead of deep-frying?
Yes, you can air-fry the coated mushroom slices at 375°F (190°C) for about 10-12 minutes, flipping them halfway through until they become crispy and golden.
5. What are some side dishes that pair well with vegan chicken fried steak?
Vegan mashed potatoes, collard greens, coleslaw, or a fresh salad make excellent side dishes to complement the flavors of vegan chicken fried steak. You can also serve it with some homemade vegan biscuits for a complete Southern-inspired meal.
Can I Use the Willie Mae’s Scotch House Fried Chicken Recipe to Make Vegan Chicken Fried Steak?
Can the willie mae’s fried chicken recipe be adapted to create a vegan version of chicken-fried steak? While the traditional recipe uses chicken, vegans can substitute it with seitan or tofu and follow the same seasoning and frying techniques. With some modifications, you can enjoy a vegan twist on the classic Willie Mae’s fried chicken recipe.
Final Thoughts: Savoring the Deliciousness
In summary, vegan chicken fried steak with country gravy is a delightful twist on a classic comfort food that’s sure to satisfy your cravings. It’s not only a delicious alternative but also a healthier option that doesn’t skimp on flavor or texture. With the help of seitan, you can enjoy the same crispy, savory goodness without any animal products.
So, why not give this recipe a try and experience the magic of vegan comfort food? Whether you’re a seasoned vegan or simply looking to expand your culinary horizons, vegan chicken fried steak is a dish that’s sure to impress. Whip up a batch, smother it in creamy white gravy, and savor the deliciousness. Your taste buds will thank you for it.