Chicken Recipe for Gerd

Chicken Recipe for Gerd

Looking for a tasty and heartburn-free meal? We’ve got just the thing for you! Discover the best chicken recipe for GERD sufferers.

This flavorful delight is not only easy to make, but it’s also designed to relieve GERD symptoms. Say goodbye to discomfort and hello to deliciousness with this chicken recipe.

So, why wait? Let’s get cooking and enjoy a meal that brings freedom to your taste buds.

Chicken Recipe for Gerd
Chicken Recipe for Gerd

Key Takeaways

  • Grilling chicken is a beneficial cooking method for individuals with GERD as it allows excess fat to drip away and seals in natural juices, resulting in a leaner and healthier dish.
  • Ginger, turmeric, and oregano are recommended seasonings for GERD-friendly chicken as they have anti-inflammatory properties and add flavor without causing discomfort.
  • Baking, grilling, or poaching are the recommended cooking techniques for GERD-friendly chicken, while frying should be avoided to minimize reflux triggers.
  • When preparing chicken for individuals with GERD, it is important to use mild and soothing marinades, avoid citrus juices, vinegar, or tomatoes, and choose low-fat yogurt or buttermilk as a base for marinades.

Chicken Recipe for Gerd

Recipe by Heather SmithCourse: soupsCuisine: Comfort FoodDifficulty: easy


Prep time


Cooking time





If you're one of the millions of people who suffer from gastroesophageal reflux disease (GERD), you know how uncomfortable and disruptive it can be. Managing GERD often involves dietary adjustments, and that's where our comforting chicken soup recipe comes to the rescue. This delicious and gentle soup is not only soothing on the throat but also easy on the stomach.


  • 2 boneless, skinless chicken breasts

  • 6 cups low-sodium chicken broth

  • 1 cup carrots, chopped

  • 1 cup celery, chopped

  • 1 cup white rice (or substitute with brown rice)

  • 1 small onion, finely chopped

  • 2 cloves garlic, minced

  • 1 bay leaf

  • 1 teaspoon fresh thyme leaves

  • Salt and pepper to taste


  • Start by preparing your ingredients. Chop the carrots, celery, onion, and garlic. Rinse the rice thoroughly.
  • In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and garlic. Sauté for 2-3 minutes until they become translucent and fragrant.
  • Add the chopped carrots and celery to the pot. Cook for another 5 minutes, stirring occasionally, until the vegetables start to soften.
  • Pour in the low-sodium chicken broth and add the bay leaf and fresh thyme leaves. Bring the mixture to a boil.
  • Once boiling, reduce the heat to low, cover the pot, and let it simmer for 20 minutes or until the vegetables are tender.

The Best Chicken Recipe for GERD

If you’re looking for a quick and easy chicken recipe that’s GERD-friendly, try making this delicious grilled chicken with lemon and herbs. Grilling is a great option for GERD sufferers as it allows excess fat to drip away from the chicken, resulting in a leaner and healthier dish. The high heat of the grill also seals in the chicken’s natural juices, keeping it moist and tender.

When it comes to seasoning, it’s important to choose options that won’t aggravate your GERD symptoms. Opt for GERD-friendly seasonings such as ginger, turmeric, and oregano, which are known to have anti-inflammatory properties. These spices can add a burst of flavor to your chicken without causing discomfort.

GERD-Friendly Chicken Dish: A Flavorful Delight

For a delicious and GERD-friendly chicken dish, you can enjoy a flavorful delight that’s sure to satisfy your taste buds.

When it comes to seasoning your chicken, there are several GERD-friendly spices that you can use to add flavor without triggering acid reflux symptoms. Some examples include ginger, turmeric, and oregano. These spices not only enhance the taste but also provide various health benefits.

In terms of cooking techniques for GERD, it’s recommended to opt for baking, grilling, or poaching instead of frying, as these methods reduce the amount of fat and oil used.

Additionally, marinating the chicken in a mixture of vinegar, lemon juice, and herbs can help tenderize the meat and add extra flavor.

Easy and Delicious Chicken Recipe for GERD Sufferers

To make a quick and satisfying chicken recipe that’s safe for GERD sufferers, try incorporating these easy steps into your cooking routine.

When cooking chicken for GERD, it’s important to avoid ingredients that can trigger acid reflux, such as spicy marinades or sauces. Instead, opt for GERD-friendly chicken marinades that are mild and soothing.

Here are a few tips for cooking chicken for GERD sufferers:

  • Use low-fat yogurt or buttermilk as a base for your marinade. These dairy products can help tenderize the chicken without causing reflux.

  • Add herbs like ginger, oregano, and basil to your marinade for added flavor without the acidity.

  • Avoid using citrus juices, vinegar, or tomatoes in your marinade, as these can trigger reflux symptoms.

  • Grill or bake the chicken instead of frying it to reduce fat and potential reflux triggers.

Tasty and Heartburn-Free: Chicken Recipe for GERD

For a tasty and heartburn-free chicken recipe that’s safe for GERD sufferers, try this simple and satisfying dish. Here are four flavorful chicken options and cooking techniques for GERD-friendly dishes:

  1. Grilled Lemon Garlic Chicken: Marinate chicken breasts in a mixture of lemon juice, minced garlic, olive oil, salt, and pepper. Grill until cooked through and garnish with fresh herbs for added flavor.

  2. Baked Herb-Roasted Chicken: Rub chicken pieces with a blend of dried herbs like thyme, rosemary, and oregano, along with olive oil, salt, and pepper. Bake in the oven until golden and crispy.

  3. Asian-inspired Ginger Soy Chicken Stir-Fry: Use boneless, skinless chicken thighs marinated in a mixture of ginger, soy sauce, garlic, and sesame oil. Stir-fry with colorful vegetables and serve over brown rice.

  4. Creamy Mushroom Chicken: Sauté chicken breasts with sliced mushrooms in a light cream sauce made with low-fat dairy or non-dairy alternatives. Serve alongside steamed vegetables for a satisfying meal.

These flavorful chicken options and cooking techniques will allow you to enjoy delicious meals without triggering GERD symptoms.

Chicken Recipe for Gerd
Chicken Recipe for Gerd

Relieve GERD Symptoms With This Chicken Recipe

Ease your GERD symptoms by trying out this delicious chicken recipe. If you’re looking for alternatives to chicken breast or vegetarian options, you can still enjoy a tasty meal that won’t trigger your symptoms. Here’s a simple and flavorful recipe that you can try:

Tempeh or tofu1. Cut the tempeh or tofu into small cubes
Olive oil2. Heat olive oil in a pan
Garlic cloves3. Add minced garlic and sauté for a minute
Low-sodium soy sauce4. Stir in low-sodium soy sauce
Ginger5. Grate ginger and add it to the pan
Maple syrup6. Drizzle maple syrup for sweetness
Rice vinegar7. Add a splash of rice vinegar
Sesame oil8. Finish off with a drizzle of sesame oil
 9. Serve hot and enjoy!

Nutritional Facts:-

  • Calories: 290 kcal
  • Total Fat: 5g
    • Saturated Fat: 1g
    • Trans Fat: 0g
  • Cholesterol: 48mg
  • Sodium: 580mg
  • Total Carbohydrates: 41g
    • Dietary Fiber: 2g
    • Sugars: 3g
  • Protein: 20g

Frequently Asked Questions

Can I Use Boneless, Skinless Chicken Thighs Instead of Chicken Breasts in This Recipe?

You can use boneless, skinless chicken thighs instead of chicken breasts in this recipe. Pros: juicier and more flavorful. Cons: higher fat content. Different cooking methods: searing, grilling, or baking. Enjoy the freedom to experiment with different cuts!

Is It Necessary to Marinate the Chicken Before Cooking It for This Recipe?

Marinating chicken: is it necessary? No, it’s not a must. However, it can enhance flavor and tenderness. Feel free to experiment with alternative chicken cuts like boneless, skinless thighs for the recipe. Enjoy your cooking freedom!

Can I Substitute the Garlic in This Recipe With Garlic Powder?

Yes, you can substitute fresh garlic with garlic powder in this recipe. Using garlic powder can save time and effort, but it may result in a slightly different flavor. As for chicken cuts, boneless skinless chicken breasts are a healthier choice for GERD.

Are There Any Specific Vegetables That Pair Well With This Chicken Recipe for Gerd?

To pair with the chicken recipe for GERD, there are several vegetables you can try. Opt for non-acidic options like broccoli, carrots, and zucchini. If you’re looking for alternatives to chicken breasts, consider lean cuts of turkey or fish.

Can I Use Low-Sodium Chicken Broth Instead of Regular Chicken Broth in This Recipe?

Yes, you can use low-sodium chicken broth instead of regular broth in this recipe. It can be a healthier option for people with high blood pressure. Marinating the chicken before cooking can enhance its flavor and tenderness.

Chicken Recipe for Gerd
Chicken Recipe for Gerd

Can Chicken Rangoon Aggravate GERD Symptoms?

Can Chicken Rangoon aggravate GERD symptoms? This is a common concern for individuals with gastroesophageal reflux disease (GERD). The high fat content in a typical chicken rangoon recipe may trigger acid reflux symptoms, causing discomfort and heartburn. Those who experience GERD should consider moderation or opting for a healthier alternative to manage their condition effectively.


In conclusion, this Chicken Recipe for Gerd is a delicious and GERD-friendly option for individuals suffering from acid reflux.

Did you know that approximately 20% of adults in the United States experience GERD symptoms at least once a week?

By incorporating this easy and flavorful chicken dish into your diet, you can enjoy a tasty meal while relieving GERD symptoms.

Give it a try and experience the relief for yourself!

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