Low Fodmap Ground Chicken Recipes

Low Fodmap Ground Chicken Recipes

Looking for delicious, tummy-friendly recipes? You’ve hit the jackpot! Get ready to savor the flavors of low FODMAP ground chicken dishes that won’t leave you feeling bloated.

From spicy lettuce wraps to creamy Alfredo pasta, these recipes are designed to keep your gut happy without sacrificing taste.

Say goodbye to digestive discomfort and hello to culinary freedom.

Let’s dive into a world of mouthwatering low FODMAP ground chicken recipes that’ll leave you wanting more.

Low Fodmap Ground Chicken Recipes
Low Fodmap Ground Chicken Recipes

Key Takeaways

  • There are several low FODMAP ground chicken recipes available, including lettuce wraps, meatballs, stir-fry, tacos, pasta, and curry.
  • FODMAP-friendly tomato sauce can be made to accompany chicken meatballs or other dishes.
  • There are cooking tips available for preparing low FODMAP recipes.
  • Side dish options for low FODMAP ground chicken recipes include cucumber and tomato salad, steamed rice, and roasted sweet potatoes.

Low Fodmap Ground Chicken Recipes

Recipe by Heather SmithCourse: MainCuisine: Low FODMAPDifficulty: Easy


Prep time


Cooking time





If you're one of the many people who struggle with digestive issues, the low FODMAP diet can be a game-changer. This diet helps alleviate discomfort and promotes better digestion. However, finding delicious recipes that adhere to low FODMAP guidelines can be challenging. That's where our Low FODMAP Ground Chicken Recipes come to the rescue!


  • 1 lb ground chicken

  • 1 cup diced zucchini

  • 1 cup diced carrots

  • 1/2 cup chopped scallion greens (green part only)

  • 1/4 cup chopped fresh parsley

  • 1 tbsp garlic-infused oil

  • 1 tsp ginger (grated)

  • 1/2 tsp paprika

  • Salt and pepper to taste

  • Cooking oil


  • Heat the garlic-infused oil in a pan over medium heat.
  • Add the ground chicken and cook until browned, breaking it apart with a spoon as it cooks.
  • Add the grated ginger and paprika, and sauté for a few minutes.
  • Toss in the diced zucchini, carrots, and scallion greens. Sauté until the vegetables are tender.
  • Season with salt and pepper to taste
  • Stir in the chopped fresh parsley for a burst of fresh flavor.

Spicy Ground Chicken Lettuce Wraps

You can make delicious Spicy Ground Chicken Lettuce Wraps using low FODMAP ingredients. These wraps are a great option for those following a low FODMAP diet, as they’re flavorful and satisfying.

To make the spicy ground chicken filling, simply sauté ground chicken with a mix of spices such as chili powder, cumin, and paprika. Add some chopped bell peppers and scallions for extra crunch and flavor.

Once the filling is cooked, spoon it onto large lettuce leaves and roll them up tightly. You can choose from different lettuce wrap variations, such as using butter lettuce, romaine lettuce, or even cabbage leaves.

The lettuce adds a refreshing and healthy element to the dish, while still providing a sturdy base for the flavorful chicken filling.

Low FODMAP Chicken Meatballs With Tomato Sauce

Looking for a delicious low FODMAP meal? Try making chicken meatballs with tomato sauce!

These meatballs are made with ground chicken, which is a great option for those following a low FODMAP diet.

To make it even more FODMAP-friendly, use a tomato sauce that’s low in FODMAPs or make your own using FODMAP-friendly ingredients.

With these tips, you can enjoy a flavorful and satisfying meal that won’t trigger your FODMAP sensitivities.

Fodmap-Friendly Tomato Sauce

To make a delicious and Fodmap-friendly tomato sauce for your low FODMAP chicken meatballs, gather the following ingredients and follow these simple steps.

When it comes to low FODMAP tomato sauce alternatives, it’s important to be mindful of certain ingredients that can trigger digestive issues. Instead of using regular tomato sauce, opt for a low FODMAP-friendly option.

Start by sautéing some garlic-infused oil in a pan over medium heat. Then, add canned tomatoes, tomato paste, and a pinch of salt and pepper. Let the sauce simmer for about 20 minutes, or until it thickens. Remember to avoid high FODMAP ingredients like onion or garlic.

This Fodmap-friendly tomato sauce can be used not only for low FODMAP chicken meatballs but also in other low FODMAP recipes that call for tomato sauce.

Enjoy the freedom of delicious flavors without worrying about FODMAP triggers.

Ground Chicken Meatballs

To create flavorful and FODMAP-friendly ground chicken meatballs with tomato sauce, start by combining ground chicken, breadcrumbs, herbs, and spices in a mixing bowl.

Ground chicken is a healthy option for meatballs, as it’s low in saturated fat and calories compared to other meats. By using ground chicken, you can enjoy delicious meatballs without compromising your digestive health.

Once the mixture is combined, shape it into small meatballs and place them on a baking sheet. Bake in the oven until cooked through and browned on the outside.

While the meatballs are baking, prepare the tomato sauce by simmering diced tomatoes, garlic-infused oil, and low FODMAP herbs and spices.

Once the meatballs are cooked, serve them with the tomato sauce for a satisfying meal. These meatballs also make great sliders for a fun and tasty twist on a classic dish.

Enjoy these healthy ground chicken recipes as part of your low FODMAP diet.

Low Fodmap Ground Chicken Recipes
Low Fodmap Ground Chicken Recipes

Low FODMAP Cooking Tips

To enhance the flavor and ensure a FODMAP-friendly meal, incorporate these low FODMAP cooking tips when preparing your delicious ground chicken meatballs with tomato sauce.

When it comes to low FODMAP cooking techniques, it’s important to choose cooking methods that don’t involve high heat or long cooking times, as this can break down the FODMAPs and make them more difficult to digest. Instead, opt for gentle cooking methods like baking or simmering.

Additionally, make sure to use low FODMAP pantry essentials such as garlic-infused oil, low FODMAP tomato sauce, and gluten-free breadcrumbs to keep your meal free from high FODMAP ingredients.

By following these tips, you can create a flavorful and gut-friendly dish that’s suitable for those following a low FODMAP diet.

Now, let’s move on to the next section and explore a delicious recipe for ground chicken stir-fry with vegetables.

Ground Chicken Stir-Fry With Vegetables

You can easily prepare a delicious ground chicken stir-fry with vegetables using low Fodmap ingredients. This flavorful dish isn’t only quick and easy to make, but it also fits perfectly into a low Fodmap diet.

Here are a few tips to create the perfect ground chicken stir-fry:

  • Choose low Fodmap vegetables such as bell peppers, zucchini, and carrots to add color, flavor, and texture to your stir-fry.
  • Use garlic-infused oil instead of fresh garlic to add a hint of garlic flavor without the high Fodmap content.
  • Season with low Fodmap sauces such as soy sauce or tamari to enhance the taste of your stir-fry without causing digestive issues.

By following these simple steps, you can enjoy a satisfying and nutritious ground chicken stir-fry that’s low in Fodmaps.

Now, let’s move on to the next section and explore how to make flavorful ground chicken tacos.

Flavorful Ground Chicken Tacos

Now let’s move on to creating mouthwatering ground chicken tacos that will satisfy your taste buds and fit perfectly into your low Fodmap diet. Tacos are a versatile dish that allows you to get creative with flavors and toppings. By using ground chicken, you can make a delicious and healthier alternative to traditional beef tacos. Here’s a simple recipe to get you started:

1 pound ground chicken1. Heat a skillet over medium heat.
1 tablespoon taco seasoning2. Add the ground chicken to the skillet and cook until no longer pink.
1/2 cup low Fodmap salsa3. Stir in the taco seasoning and cook for an additional 2 minutes.
1/4 cup chopped green onions4. Remove from heat and stir in the salsa.
Lettuce, tomatoes, and low Fodmap tortillas for serving5. Serve the ground chicken mixture in low Fodmap tortillas, topped with lettuce, tomatoes, and chopped green onions. Enjoy!

These flavorful ground chicken tacos are a fantastic addition to your low Fodmap diet. They are packed with protein and can be customized with your favorite low Fodmap toppings. Give them a try and enjoy a tasty and satisfying meal.

Creamy Low FODMAP Chicken Alfredo Pasta

Continuing with the theme of satisfying low FODMAP ground chicken recipes, let’s explore the indulgent world of creamy low FODMAP chicken Alfredo pasta. This classic dish can be made FODMAP-friendly by making a few simple adjustments.

Here are some low FODMAP chicken Alfredo variations and alternatives to try:

  • Substitute regular wheat pasta with gluten-free pasta made from rice, corn, or quinoa.
  • Use lactose-free or lactose-reduced milk instead of regular milk in the Alfredo sauce.
  • Experiment with different low FODMAP cheeses, such as cheddar, Swiss, or Parmesan, to add flavor to the sauce.

By making these substitutions, you can still enjoy a rich and creamy chicken Alfredo pasta without triggering any digestive discomfort.

Now that you’ve satisfied your craving for indulgence, let’s move on to the next section where we’ll explore an easy ground chicken curry recipe.

Easy Ground Chicken Curry

Are you a fan of curry? When it comes to making easy ground chicken curry, you have the option to go spicy or mild, depending on your taste preferences.

But what about the best side dishes to complement this flavorful dish? Let’s explore the options to make your curry experience even more satisfying.

Spicy or Mild Curry

To create a flavorful and satisfying meal, you can easily prepare a spicy or mild curry using ground chicken. This versatile protein option isn’t only delicious but also offers several benefits when used in curry dishes.

Here are some low FODMAP curry alternatives and the benefits of using ground chicken in curry:

  • Low FODMAP curry alternatives:

  • Replace onion and garlic with garlic-infused oil or green onions.

  • Use ginger and turmeric for added flavor.

  • Experiment with low FODMAP spices like cumin, coriander, and paprika.

  • Benefits of using ground chicken in curry:

  • Ground chicken is lean and lower in fat compared to other meats like beef or lamb.

  • It cooks quickly, making it a convenient option for busy weeknight meals.

  • The mild flavor of ground chicken allows it to absorb the aromatic spices and flavors of the curry sauce.

Best Side Dishes?

For the perfect accompaniments to your easy ground chicken curry, try these delicious side dishes.

When preparing a low FODMAP meal, it’s important to choose side dishes that are flavorful and easy to digest.

One option is a simple cucumber and tomato salad. This refreshing side dish pairs well with the spices in the curry and provides a cool contrast to the heat.

Another great choice is steamed rice. Not only is it a classic accompaniment to curry, but it also helps to balance out the flavors and add some substance to the meal.

If you’re looking for something a little heartier, consider roasted sweet potatoes. They’re rich in flavor and provide a satisfying texture.

These low FODMAP meal prep ideas will enhance your ground chicken curry and make it a complete and satisfying meal.

Nutritional Facts:-

  • Calories: 220
  • Protein: 20g
  • Carbohydrates: 8g
  • Dietary Fiber: 2g
  • Sugars: 3g
  • Total Fat: 12g
  • Saturated Fat: 2g
  • Cholesterol: 65mg
  • Sodium: 450mg
  • Potassium: 450mg

Frequently Asked Questions

Can I Substitute Ground Turkey for Ground Chicken in These Recipes?

You can substitute ground turkey for ground chicken in these recipes. The pros of using ground turkey include a leaner meat option and a slightly different flavor. However, the cons include a potential dryer texture and less distinct taste.

Are These Recipes Suitable for Someone Following a Gluten-Free Diet?

Yes, these recipes can be suitable for someone following a gluten-free diet. There are gluten-free alternatives for low FODMAP recipes, and you can also adapt low FODMAP recipes to fit a gluten-free diet.

Can I Use a Different Type of Lettuce Instead of Lettuce Wraps for the Spicy Ground Chicken Lettuce Wraps?

You’re in luck! Instead of lettuce wraps, try using large cabbage leaves or collard greens as a delicious alternative. Get creative and explore different ways to serve the spicy ground chicken. Enjoy!

Can I Make the Low FODMAP Chicken Meatballs With Tomato Sauce Ahead of Time and Freeze Them?

Yes, you can make the low FODMAP chicken meatballs with tomato sauce ahead of time and freeze them. It’s a convenient option for meal prep and ensures that you have a delicious and low FODMAP meal ready whenever you need it.

Are There Any Alternative Vegetables I Can Use in the Ground Chicken Stir-Fry With Vegetables Recipe?

For a creative twist on your ground chicken stir-fry, consider using alternative vegetables like bell peppers, zucchini, or bok choy. These options can add flavor and variety to your dish while still keeping it low FODMAP. Enjoy experimenting with different combinations!

Low Fodmap Ground Chicken Recipes
Low Fodmap Ground Chicken Recipes


In conclusion, these low FODMAP ground chicken recipes offer a tasty and nutritious option for those following a restricted diet.

From the zesty lettuce wraps to the comforting chicken Alfredo pasta, there’s a dish to suit every palate.

By incorporating a variety of vegetables and spices, these recipes provide a balanced and flavorful meal.

So why not give them a try and enjoy the benefits of a low FODMAP diet without compromising on taste?

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