Cava Grilled Chicken

Cava Grilled Chicken Recipe

Grilled chicken is a universal favorite, adored for its tender texture and smoky flavors. Among the myriad ways to prepare this versatile protein, cava grilled chicken stands out for its unique blend of Mediterranean-inspired seasonings that elevate its taste to new heights. Bursting with flavor and a touch of sophistication, cava grilled chicken is a culinary journey that takes your taste buds on a delightful adventure.

The Cava Magic: An Introduction

Cava grilled chicken is an embodiment of the Mediterranean spirit, drawing inspiration from the rich culinary traditions of the region. The term “cava” originates from Spanish and Catalan cultures, referring to a sparkling wine. In the context of this dish, “cava” alludes to the celebratory and vibrant flavors that are infused into the chicken. The marinade, crafted from an assortment of aromatic herbs, spices, and often citrus elements, transforms a simple chicken into a gourmet delight.

The Flavorful Marinade: A Symphony of Tastes

At the heart of cava grilled chicken lies its marinade, a harmonious symphony of flavors that marries various culinary influences. Fresh herbs like thyme, rosemary, and oregano contribute earthy undertones, while garlic and onion infuse depth and complexity. The tanginess of lemon or lime zest adds a bright contrast, perfectly balancing the overall profile. A touch of paprika, with its mild smokiness, enhances the Mediterranean allure of the dish.

Grilling: The Art of Char and Sizzle

The magic of cava grilled chicken is truly unleashed on the grill. The high heat of the grill interacts with the marinade, creating a tantalizing dance of aromas and flavors. The sizzle as the chicken makes contact with the grates adds to the anticipation of the feast to come. The grill imparts charred marks that not only enhance the visual appeal but also contribute a slight smokiness that complements the marinade’s flavors.

Cava Grilled Chicken
Cava Grilled Chicken

Pairing Possibilities: Finding Harmony

The inherent versatility of cava grilled chicken makes it a fantastic dish to pair with various accompaniments. From a light and refreshing summer salad to a hearty side of roasted vegetables, the options are as varied as they are delicious. For a truly authentic experience, consider pairing the chicken with Mediterranean staples like couscous, tabbouleh, or a creamy hummus dip.

Cava Grilled Chicken Recipe

Recipe by Heather Smith


Prep time


Cooking time






  • 4 boneless, skinless chicken breasts

  • 1/4 cup olive oil

  • 2 tablespoons lemon juice

  • 2 cloves garlic, minced

  • 1 teaspoon dried oregano

  • 1 teaspoon dried thyme

  • 1 teaspoon paprika

  • Salt and pepper to taste


  • In a bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, paprika, salt, and pepper. This will create the marinade for the chicken.
  • Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or preferably overnight, to let the flavors meld and the chicken marinate.
  • Preheat your grill to medium-high heat. Make sure the grill grates are clean and lightly oiled to prevent sticking.
  • Remove the chicken from the marinade and let any excess drip off. Discard the leftover marinade.
  • Place the chicken breasts on the preheated grill. Grill for about 6-7 minutes per side, or until the internal temperature of the chicken reaches 165°F (75°C) and the chicken is cooked through. The cooking time might vary depending on the thickness of the chicken breasts.
  • While grilling, you can baste the chicken with any extra marinade for additional flavor.
  • Once the chicken is cooked, remove it from the grill and let it rest for a few minutes before serving. This helps the juices redistribute within the meat, keeping it tender and juicy.
  • Serve the grilled chicken with your choice of side dishes, such as a fresh salad, rice, or grilled vegetables.

Enjoy your delicious Cava-style grilled chicken with its Mediterranean-inspired flavors!

Nutritional Content

  • Calories: Around 300-350 calories (mainly from chicken and olive oil)
  • Protein: Approximately 25-30 grams (mainly from chicken)
  • Carbohydrates: Minimal, mainly from spices and lemon juice
  • Fiber: Negligible
  • Fat: Approximately 20-25 grams (mainly from chicken and olive oil)
  • Saturated Fat: Approximately 3-4 grams (mainly from olive oil)
  • Monounsaturated Fat: Approximately 12-15 grams (from olive oil)
  • Polyunsaturated Fat: Approximately 2-3 grams (from olive oil)
  • Cholesterol: Approximately 70-90 milligrams (from chicken)
  • Sodium: Varies based on the amount of salt used; estimate around 300-400 milligrams
  • Potassium: Varies based on ingredients used; estimate around 300-400 milligrams
  • Vitamins and Minerals: The chicken and olive oil provide various vitamins and minerals, including B vitamins, vitamin E, and trace minerals like zinc and selenium.
Cava Grilled Chicken
Cava Grilled Chicken

FAQs About Cava Grilled Chicken

1. Can I use other meats besides chicken for cava grilling?

   Absolutely! While chicken is the classic choice, the cava marinade can be used with other meats like turkey, pork, or even firm fish like salmon.

2. Is cava grilled chicken spicy?

   The level of spiciness can be adjusted to your preference by controlling the amount of paprika and other spices in the marinade. It can range from mild to moderately spicy.

3. Can I marinate the chicken overnight?

   Marinating times can vary, but generally, a few hours in the marinade is sufficient to infuse the flavors. Marinating overnight might result in an overly intense flavor profile.

4. Can I make a vegetarian version of cava grilled “chicken”?

   Absolutely! The cava marinade works wonders with grilled vegetables, tofu, or even grilled halloumi cheese for a vegetarian twist.

5. What’s the secret to juicy cava grilled chicken?

   Achieving juicy chicken lies in not overcooking it. Grill the chicken until it’s fully cooked but still tender and succulent. A meat thermometer can be a handy tool to ensure perfect doneness.

Can I Use Grilled Chicken in a Chicken Musubi Recipe?

When it comes to making chicken musubi, many wonder if grilled chicken can be used. According to the chicken musubi preparation guide, any type of cooked chicken can be used, including grilled chicken. So, feel free to use that juicy, grilled chicken in your delicious chicken musubi recipe for an added smoky flavor.

What Makes Costa Vida Grilled Chicken Recipe Different from Cava Grilled Chicken Recipe?

The costa vida grilled chicken recipe stands out for its distinctive blend of flavors and seasonings, giving it a unique taste that sets it apart from the Cava grilled chicken recipe. The marinade used in the Costa Vida recipe infuses the chicken with a delightful combination of tanginess and smokiness, creating a mouthwatering dish that’s hard to resist. Whether it’s the choice of ingredients or the cooking technique employed, the Costa Vida grilled chicken recipe offers a delectable twist that distinguishes it from its counterparts like the Cava recipe.


In conclusion, cava grilled chicken is a culinary gem that marries the rustic allure of Mediterranean flavors with the modern love for grilled dishes. Its tantalizing aroma, vibrant colors, and exquisite taste make it a standout choice for gatherings, celebrations, or simply indulging in a gourmet dining experience. The next time you fire up the grill, consider embarking on a gastronomic adventure with the captivating flavors of cava grilled chicken.

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