Chick Fil a Kale Salad Recipe

Chick Fil a Kale Salad Recipe

Are you craving a healthy and delicious salad that’s as satisfying as a breath of fresh air? Look no further than the Chick Fil a Kale Salad Recipe!

Packed with nutrient-rich kale, this salad is a perfect balance of flavors and textures. In just a few simple steps, you’ll be able to create a vibrant and tasty masterpiece that will leave you feeling energized and free to indulge in guilt-free goodness.

Get ready to embark on a culinary adventure and enjoy the freedom of a wholesome meal!

Chick Fil a Kale Salad Recipe
Chick Fil a Kale Salad Recipe

Key Takeaways

  • Preparing the kale and assembling the salad involves washing and massaging the kale leaves, removing tough stems, and adding additional ingredients for flavor and texture.
  • Making the dressing allows for customization, with options like olive oil, lemon juice, honey, or Greek yogurt with herbs and spices.
  • Tips for perfect presentation include arranging the kale leaves carefully, layering ingredients, using color contrast, and garnishing with toasted nuts, seeds, or cheese.
  • Enhancing the flavors of the kale salad can be done through various dressing options, such as balsamic vinaigrette or lemon tahini, while considering the freshness of the kale and experimenting with different combinations.

Chick Fil a Kale Salad Recipe

Recipe by Heather SmithCourse: MainCuisine: AmericanDifficulty: Easy


Prep time


Cooking time





Indulge in the flavors of Chick-fil-A, but with a wholesome twist. Our "Chick-Fil-A Kale Salad" recipe brings the beloved restaurant's essence to your home. This salad is a harmonious blend of fresh kale, grilled chicken, and a tangy lemon vinaigrette. It's a perfect dish for those seeking both flavor and nutrition. So, if you're looking to satisfy your Chick-fil-A cravings while keeping it healthy, read on for this delightful recipe.


  • For the Salad:

  • 4 cups chopped kale

  • 2 grilled chicken breasts, sliced

  • 1/2 cup cherry tomatoes, halved

  • 1/4 cup shredded carrots

  • 1/4 cup red onion, thinly sliced

  • 1/4 cup roasted sunflower seeds

  • 1/4 cup crumbled feta cheese

  • For the Lemon Vinaigrette:

  • 1/4 cup olive oil

  • 2 tablespoons lemon juice

  • 1 clove garlic, minced

  • 1 teaspoon Dijon mustard

  • Salt and pepper to taste


  • In a large bowl, place the chopped kale
  • Arrange the grilled chicken, cherry tomatoes, shredded carrots, red onion, sunflower seeds, and feta cheese on top.
  • n a separate bowl, whisk together the olive oil, lemon juice, minced garlic, Dijon mustard, salt, and pepper.
  • Drizzle the vinaigrette over the salad.


To make the Kale Salad Recipe, you’ll need 8 ingredients.

First, grab a bunch of fresh kale leaves, about 4 cups, and wash them thoroughly.

Next, slice up a juicy apple into thin slices, removing the core.

Add a handful of sweet dried cranberries for a burst of flavor.

For some crunch, throw in a quarter cup of roasted almonds, roughly chopped.

To enhance the taste, sprinkle in some crumbled feta cheese.

Now, it’s time to make the dressing. In a small bowl, whisk together 2 tablespoons of lemon juice, 1 tablespoon of honey, and a pinch of salt and pepper.

Finally, drizzle the dressing over the salad and toss everything together until well coated.

Enjoy this refreshing and nutritious Kale Salad Recipe!

Also Find – Chick Fil a Buffalo Sauce Recipe

Preparing the Kale

First, wash the kale leaves thoroughly to prepare them for the salad. Kale is a versatile and nutritious leafy green that comes in different varieties such as curly kale, dinosaur kale, and red kale. Massaging the kale leaves before adding them to the salad helps to soften their texture and enhance their flavor.

To massage the kale, remove the tough stems and tear the leaves into bite-sized pieces. Sprinkle a pinch of salt over the kale and use your hands to gently rub and squeeze the leaves for a few minutes until they become tender and wilted.

This process helps to break down the fibers and make the kale more enjoyable to eat. Once massaged, rinse the kale under cold water to remove any excess salt or dirt. Pat it dry with a clean kitchen towel or spin it in a salad spinner to remove excess moisture. Your kale is now ready to be used in the Chick Fil a Kale Salad recipe.

Kale VarietyDescription
Curly KaleHas tightly curled leaves, slightly bitter taste
Dinosaur KaleAlso known as Lacinato or Tuscan kale, has dark green, bumpy leaves, less bitter taste
Red KaleDeep red or purple leaves, slightly sweeter taste

Making the Dressing

Now that your kale is prepared, it’s time to move on to making the dressing for your Chick Fil a Kale Salad. The dressing is what brings all the flavors together and adds that extra punch to your salad.

One of the great things about making your own dressing is that you have the freedom to customize it to your liking. There are endless variations you can try, from tangy vinaigrettes to creamy dressings.

If you’re looking for a healthier option, you can opt for a homemade dressing using olive oil, lemon juice, and a touch of honey. For a creamier option, you can use Greek yogurt as a base and add your favorite herbs and spices.

Don’t be afraid to get creative and experiment with different flavors to find your perfect dressing.

Also Check This – Chick Fil a Egg White Grill Recipe

Assembling the Salad

Now that you have the dressing ready, it’s time to assemble your Chick Fil a Kale Salad.

There are various dressing options you can choose from, depending on your taste preferences.

To add more flavor and texture, consider mixing in some additional ingredients like nuts, dried fruits, or cheese.

Chick Fil a Kale Salad Recipe
Chick Fil a Kale Salad Recipe

Dressing Options for Kale

Choose your favorite dressing to add flavor to your kale salad. Kale isn’t only delicious, but it’s also packed with numerous health benefits. It’s a nutrient-dense leafy green that’s high in vitamins A, C, and K, as well as fiber and antioxidants.

There are different types of kale available, such as curly kale, Tuscan kale, and baby kale, each with its own unique texture and flavor. When it comes to dressing options, here are three suggestions to elevate your kale salad:

  1. Lemon vinaigrette: A bright and tangy dressing made with fresh lemon juice, olive oil, and a touch of honey or maple syrup.

  2. Creamy avocado dressing: A creamy and luscious dressing made with ripe avocados, Greek yogurt, garlic, and lime juice.

  3. Balsamic vinaigrette: A classic dressing made with balsamic vinegar, Dijon mustard, honey, and olive oil, perfect for adding depth and sweetness to your salad.

Now that you’ve chosen your dressing, it’s time to move on to the next step and explore mix-ins for added flavor.

Mix-Ins for Added Flavor

First, gather your desired mix-ins to enhance the flavor of your kale salad. These mix-ins not only add a burst of flavor but also provide additional health benefits. Here are some options to consider:

Mix-InsDescriptionHealth Benefits
Feta CheeseCreamy and tangy, adds a salty kickGood source of calcium and protein
Dried CranberriesSweet and tart, adds a burst of flavorHigh in antioxidants and fiber
Toasted AlmondsCrunchy and nutty, adds texturePacked with healthy fats and vitamin E
AvocadoCreamy and smooth, adds richnessHigh in monounsaturated fats and fiber
Grilled ChickenTender and smoky, adds proteinLean source of protein

These mix-ins can be combined in various ways to create a salad that suits your taste preferences and dietary needs. Experiment with different combinations to find your favorite mix-ins and enjoy a flavorful and nutritious kale salad.

Tips for Perfect Presentation

To assemble the salad and ensure a perfect presentation, begin by carefully arranging the kale leaves in a large serving bowl or on individual plates. Here are some tips for plating techniques and garnishing ideas to make your kale salad visually appealing:

  1. Layer the ingredients: Start by placing a bed of kale leaves at the bottom and then arrange the other ingredients on top. This will create a beautiful and organized look.

  2. Use color contrast: Add vibrant ingredients like cherry tomatoes, sliced radishes, or diced bell peppers to create a pop of color against the dark green kale leaves.

  3. Garnish with flair: Sprinkle some toasted nuts, seeds, or crumbled cheese on top for added texture and flavor. You can also drizzle a homemade vinaigrette or a dollop of Greek yogurt for a finishing touch.

By taking the time to plate your kale salad with these techniques and garnishing ideas, you’ll create a visually appealing dish that will make your taste buds excited.

Now, let’s move on to the next step – adding optional toppings.

Also FindHoney Baked Ham Chicken Salad Recipe

Adding Optional Toppings

Enhance your Chick Fil a kale salad by including various toppings. Not only do these toppings add extra flavor and texture to your salad, but they also provide additional health benefits.

If you’re looking for salad dressing alternatives, try adding a drizzle of balsamic glaze or a squeeze of fresh lemon juice. These options are light and refreshing, allowing the natural flavors of the kale and other ingredients to shine through.

You can also sprinkle some roasted nuts, such as almonds or walnuts, for a crunchy element. Another great option is to top your salad with some crumbled feta cheese or grated Parmesan for a creamy and tangy twist.

These toppings will take your Chick Fil a kale salad to the next level of deliciousness. Now, let’s move on to the next section and learn how to serve and enjoy this delightful salad.

Serving and Enjoying the Salad

To truly enjoy the Chick Fil a Kale Salad, it’s important to consider portion sizes for maximum satisfaction. The salad can be a filling meal on its own, but you can also pair it with a protein or grain for a heartier option.

As for dressing, try options like balsamic vinaigrette or lemon tahini to enhance the flavors without overpowering the freshness of the kale.

Portion Sizes for Satisfaction

For maximum satisfaction when serving and enjoying the Chick Fil a kale salad, follow these portion sizes:

  1. Start with a generous base of fresh kale leaves. Aim for about 2 cups of kale per serving. This ensures you get the nutritional benefits of this leafy green while also providing a substantial amount to satisfy your hunger.

  2. Add a variety of colorful toppings to balance flavors and textures. Aim for about 1/4 cup of each topping, such as diced apples, dried cranberries, and chopped walnuts. This combination adds sweetness, tanginess, and crunch to the salad.

  3. Finish off with a light drizzle of the homemade lemon vinaigrette. Use about 2 tablespoons per serving, ensuring each bite is coated with its refreshing citrus flavor.

Salad Dressing Pairing Suggestions

When serving and enjoying the Chick Fil a kale salad, it’s important to consider the best dressing to complement the flavors and enhance your salad experience.

While the kale salad itself is packed with health benefits, such as being rich in vitamins, minerals, and antioxidants, the right dressing can take it to the next level.

Instead of reaching for the traditional ranch or Caesar dressings, which can be high in calories and unhealthy fats, consider alternative options that will provide both flavor and nutrition.

A light vinaigrette made with olive oil, lemon juice, and Dijon mustard can add a tangy and refreshing touch.

Alternatively, a creamy avocado dressing or a tahini-based dressing can provide a creamy texture without the guilt.

Experiment with different dressings to find the perfect match for your taste buds and dietary preferences.

Enjoy your kale salad with a dressing that not only enhances the flavors but also supports your health goals.

Nutritional Facts:-

  • Calories: 350
  • Protein: 25g
  • Carbohydrates: 15g
  • Fat: 23g
  • Saturated Fat: 5g
  • Cholesterol: 70mg
  • Fiber: 3g
  • Sugar: 4g
  • Sodium: 460mg

Frequently Asked Questions

How Many Calories Are in Chick Fil A’s Kale Salad?

You’ll be surprised to know that Chick Fil a’s kale salad is packed with nutrients and only contains around 350 calories. It’s a great option if you’re looking for a healthier substitute for traditional salads.

Can I Substitute the Kale With Another Leafy Green?

Yes, you can substitute kale with another leafy green in your Chick Fil A kale salad. However, keep in mind that kale offers unique benefits like being rich in vitamins and antioxidants compared to other greens.

What Is the Shelf Life of the Dressing?

The dressing has a shelf life of about one week. It should be refrigerated to maintain freshness. Don’t worry, you’re free to enjoy it whenever you want within that time frame!

Are There Any Gluten-Free Options for the Salad Toppings?

Looking for gluten-free options for your salad toppings? Want alternatives to kale in your recipe? You’ve come to the right place! We’ve got some delicious suggestions that will give you the freedom to enjoy your meal.

Can I Make the Dressing Ahead of Time and Store It in the Refrigerator?

Sure, you can totally make the dressing ahead of time and pop it in the fridge! It’s a great idea to make it in bulk for convenience. Just remember to store it in an airtight container to keep it fresh.

Chick Fil a Kale Salad Recipe
Chick Fil a Kale Salad Recipe


In just a few simple steps, you can recreate Chick Fil a Kale Salad Recipe right at home.

By preparing the kale properly, making a flavorful dressing, and adding your favorite toppings, you’ll have a satisfying and healthy meal that rivals any restaurant dish.

So why settle for fast food when you can enjoy a homemade salad bursting with flavor and goodness?

Give it a try and discover a new level of taste and satisfaction.

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