Chopt Chicken Tinga Bowl Recipe

Chopt Chicken Tinga Bowl Recipe

Craving a mouthwatering meal that satisfies your taste buds and gives you the freedom to customize? Look no further than the Chopt Chicken Tinga Bowl recipe.

Bursting with bold flavors, this dish combines tender chicken tinga, crisp veggies, and zesty toppings, all in one delectable bowl.

Whether you’re a spice lover or prefer a milder kick, this recipe allows you to create the perfect balance of flavors that suits your palate.

Get ready to indulge in a bowl that’s as delicious as it is versatile.

Chopt Chicken Tinga Bowl Recipe
Chopt Chicken Tinga Bowl Recipe

Key Takeaways

  • Chicken Tinga is prepared by cooking diced onions and minced garlic until translucent and fragrant, then adding diced tomatoes, chipotle peppers, and chicken broth. Cooked and shredded chicken is simmered in the sauce for 10-15 minutes.
  • Some popular toppings and garnishes for Chicken Tinga include avocado, fresh cilantro, sliced radishes, lime wedges, and shredded lettuce.
  • Tips for success when making Chicken Tinga include experimenting with spices, using pre-cooked or rotisserie chicken, generously coating the chicken and vegetables with sauce, and customizing with various toppings.
  • Variations and add-ons for Chicken Tinga include marinating the chicken in citrus or chipotle sauce, substituting chicken with tofu or roasted vegetables, adding sliced avocado, crumbled queso fresco, or sour cream as toppings, and elevating the flavor with flavorful marinades.

Chopt Chicken Tinga Bowl Recipe

Recipe by Heather SmithCourse: mainCuisine: Tex-MexDifficulty: Medium


Prep time


Cooking time





If you've ever been to Chopt, you know that they're famous for their fresh and flavorful salads and bowls. Among their many delectable offerings, the Chicken Tinga Bowl stands out as a fan favorite. This dish is a medley of vibrant colors, bold flavors, and wholesome ingredients. The tender, marinated chicken combined with a mix of fresh vegetables and grains creates a delightful meal that's not only delicious but also nutritious. The best part? You can now recreate the magic of the Chopt Chicken Tinga Bowl in your own kitchen. In this recipe article, we'll guide you through the process step by step, so you can savor this fantastic dish without leaving the comfort of your home.


  • 2 boneless, skinless chicken breasts

  • 2 tablespoons olive oil

  • 1 onion, chopped

  • 2 cloves garlic, minced

  • 1 can (14 ounces) diced tomatoes

  • 1 chipotle pepper in adobo sauce, minced

  • 1 teaspoon ground cumin

  • 1 teaspoon smoked paprika

  • Salt and pepper to taste

  • 4 cups cooked quinoa or brown rice

  • 2 cups black beans, cooked

  • 2 cups corn kernels

  • 1 cup cherry tomatoes, halved

  • 2 cups lettuce, shredded

  • 1 avocado, sliced

  • 1/2 cup Greek yogurt (optional, for garnish)

  • Fresh cilantro, for garnish


  • In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.
  • Stir in the minced garlic and cook for an additional minute until fragrant
  • Add the diced tomatoes, chipotle pepper, ground cumin, and smoked paprika to the skillet. Stir to combine.
  • Nestle the chicken breasts into the tomato mixture. Season with salt and pepper to taste.
  • Cover and simmer for 20-25 minutes or until the chicken is cooked through and shreds easily with a fork.
  • Remove the chicken from the skillet, shred it using two forks, and return it to the sauce. Mix well.
  • Assemble your Chicken Tinga Bowl: Start with a base of cooked quinoa or brown rice, top with the tinga chicken, black beans, corn, cherry tomatoes, lettuce, and avocado slices.
  • If desired, garnish with Greek yogurt and fresh cilantro.
  • Serve immediately and enjoy your homemade Chopt Chicken Tinga Bowl!

Ingredients Needed

You will need the following ingredients to make the Chopt Chicken Tinga Bowl recipe.

The star of this dish is the chicken tinga, a flavorful Mexican shredded chicken. To make the chicken tinga, you’ll need boneless, skinless chicken breasts, chipotle peppers in adobo sauce, diced tomatoes, onion, garlic, and a blend of spices including cumin, paprika, and oregano. If you don’t have chipotle peppers, you can substitute them with chipotle powder or smoked paprika for a smoky kick.

For those who prefer a milder flavor, you can use regular diced tomatoes instead of fire-roasted ones. Additionally, if you’re vegetarian or want to switch up the protein, you can use tofu or mushrooms instead of chicken.

Now that you have all the ingredients ready, let’s move on to the step-by-step instructions.

Step-by-Step Instructions

To begin making the Chopt Chicken Tinga Bowl recipe, start by preparing the chicken tinga. Here are the step-by-step instructions to help you create this delicious and flavorful dish:

  1. Heat olive oil in a large skillet over medium heat. Add diced onions and cook until they become translucent.
  2. Add minced garlic and cook for another minute, until fragrant.
  3. Stir in diced tomatoes, chipotle peppers in adobo sauce, and chicken broth. Bring the mixture to a simmer.
  4. Add cooked and shredded chicken to the skillet and let it simmer for about 10-15 minutes, until the flavors meld together.
  5. While the chicken tinga is simmering, prepare the toppings and garnishes for your bowl. Here are some flavorful options to choose from:
AvocadoFresh cilantro
Sliced radishesLime wedges
Shredded lettuceDiced red onion
Sliced jalapenosCrumbled queso

Once the chicken tinga is ready and the toppings are prepared, assemble your Chopt Chicken Tinga Bowl by layering the chicken tinga on a bed of rice or lettuce and adding your desired toppings and garnishes. Enjoy this delicious and customizable meal!

Chopt Chicken Tinga Bowl Recipe
Chopt Chicken Tinga Bowl Recipe

Tips for Success

For optimal results, ensure that you have all the necessary ingredients and equipment ready before you begin making the Chopt Chicken Tinga Bowl recipe. Here are some tips to help you achieve a delicious and hassle-free cooking experience:

  • Flavor Enhancements: Experiment with different spices like smoked paprika or chipotle powder to add depth and smokiness to the chicken tinga.

  • Time Saving Techniques: Use pre-cooked chicken or rotisserie chicken to cut down on cooking time. You can also prepare the sauce in advance and store it in the refrigerator for up to two days.

  • Keep it Saucy: The key to a flavorful bowl is to generously coat the chicken and vegetables with the tangy tomato sauce. Don’t be shy with the sauce!

  • Toppings Galore: Customize your bowl with a variety of toppings like avocado, cheese, sour cream, or pickled onions to add extra layers of flavor and texture.

  • Freshness is Key: Add a squeeze of lime juice and a sprinkle of fresh cilantro just before serving to brighten the flavors and add a refreshing touch.

By following these tips, you’ll be well on your way to creating a mouthwatering Chicken Tinga Bowl.

Now, let’s move on to exploring some exciting variations and add-ons.

Variations and Add-Ons

Now, let’s explore some exciting variations and add-ons to take your Chopt Chicken Tinga Bowl to the next level.

One way to elevate the flavor of your chicken tinga is by experimenting with flavorful marinades. Try marinating the chicken in a tangy citrus marinade or a smoky chipotle sauce for an extra kick.

If you’re looking for a vegetarian alternative, consider substituting the chicken with tofu or roasted vegetables. You can marinate the tofu or vegetables in the same flavorful marinades to infuse them with delicious taste.

Another option is to add some fresh toppings to enhance the bowl. Consider adding sliced avocado, crumbled queso fresco, or a dollop of sour cream. These additions will bring a burst of creaminess and texture to your bowl.

Now that you know how to customize your Chopt Chicken Tinga Bowl, let’s move on to serving and storage suggestions.

Serving and Storage Suggestions

When serving your Chopt Chicken Tinga Bowl, ensure you have enough bowls for each person enjoying this delicious dish.

Here are some serving and storage suggestions to make the most out of your chicken tinga bowl:

  • Get creative with leftover chicken tinga by using it as a filling for tacos, quesadillas, or even as a topping for nachos.

  • Incorporate the chicken tinga bowl into your meal prep routine by preparing a big batch and dividing it into individual containers for easy grab-and-go lunches throughout the week.

  • To store leftovers, transfer the chicken tinga and toppings into separate airtight containers and refrigerate for up to 3-4 days.

  • When reheating, warm the chicken tinga separately from the toppings to maintain their freshness and texture.

  • For an added burst of flavor, top your chicken tinga bowl with fresh cilantro, a squeeze of lime juice, and a dollop of sour cream.

Now you can enjoy your Chopt Chicken Tinga Bowl in various ways and incorporate it into your meal prep routine with ease.

Nutritional Facts:-

  • Calories: 450-500 calories per serving
  • Protein: 30-35 grams
  • Carbohydrates: 40-45 grams
  • Dietary Fiber: 8-10 grams
  • Total Fat: 15-20 grams
  • Saturated Fat: 2-3 grams
  • Cholesterol: 50-60 mg
  • Sodium: 550-600 mg
  • Potassium: 600-700 mg
  • Vitamin A: 20-25% of the daily recommended intake
  • Vitamin C: 35-40% of the daily recommended intake
  • Calcium: 6-8% of the daily recommended intake
  • Iron: 25-30% of the daily recommended intake

Frequently Asked Questions

Can I Substitute the Chicken With Tofu or Another Protein?

Yes, you can substitute the chicken with tofu or another protein in the Chicken Tinga Bowl. There are plenty of alternative protein options like tempeh or seitan that would work well in this dish.

How Spicy Is the Chicken Tinga Sauce? Can I Adjust the Heat Level?

The chicken tinga sauce is moderately spicy, but you can definitely adjust the heat level to your liking. If you want a vegetarian option, you can pair the delicious sauce with tofu or other protein alternatives. Enjoy!

Can I Make the Chicken Tinga Sauce Ahead of Time and Store It in the Refrigerator?

Yes, you can make the chicken tinga sauce ahead of time and store it in the refrigerator. It allows the flavors to meld together. If you want to adjust the flavor or heat level, you can do so before serving. Leftovers can also be frozen for later use.

Are There Any Vegetarian or Vegan Toppings That Would Go Well With the Chicken Tinga Bowl?

You’ll be delighted to find a variety of vegetarian and vegan toppings that perfectly complement the savory flavors of the chicken tinga bowl. From fresh avocado slices to tangy vegan sour cream, the options are endless.

Can I Freeze the Chicken Tinga Leftovers for Later Use?

Yes, you can freeze the chicken tinga leftovers for later use. Freezing preserves the flavors and allows you to enjoy the dish at your convenience. Simply store it in an airtight container or freezer bag.

Chopt Chicken Tinga Bowl Recipe
Chopt Chicken Tinga Bowl Recipe


In just a few simple steps, you can create a delicious and flavorful chicken tinga bowl that’s sure to satisfy your taste buds. The combination of tender chicken, smoky chipotle flavors, and fresh toppings creates a mouthwatering dish that will leave you wanting more.

So why wait? Give this recipe a try and discover the delectable wonders of chicken tinga. Can you resist the temptation?

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