Pressed Chicken Recipe

Pressed Chicken Recipe

Looking for a flavorful and fuss-free way to prepare chicken? Look no further than this pressed chicken recipe!

With its crispy breadcrumb coating and tender, juicy meat, it’s sure to satisfy your taste buds.

Best of all, you can customize it with your favorite seasonings and spices.

So go ahead and free yourself from boring chicken dishes – give this pressed chicken recipe a try today!

Pressed Chicken Recipe
Pressed Chicken Recipe

Key Takeaways

  • Marinating the chicken infuses it with flavor and tenderizes the meat.
  • Choosing the right breadcrumbs and coating the chicken thoroughly results in a deliciously crunchy texture when cooked.
  • Properly pressing the chicken breasts helps flatten them evenly for more even cooking.
  • Get creative with sauces and side dishes to enhance the flavor and presentation of the pressed chicken.

Pressed Chicken Recipe

Recipe by Heather SmithCourse: MainCuisine: ContemporaryDifficulty: Medium


Prep time


Cooking time





Welcome to a culinary journey that promises to impress and tantalize your taste buds. Our Pressed Chicken Recipe is a masterpiece of flavors and textures, combining tender chicken with a medley of seasonings. Whether you're hosting a special dinner or simply want to elevate your cooking, this recipe will leave a lasting impression.


  • 4 boneless, skinless chicken breasts

  • 2 cloves garlic, minced

  • 1 lemon, zested and juiced

  • 1 tablespoon fresh thyme leaves

  • 1/4 cup olive oil

  • Salt and pepper to taste

  • 1/4 cup breadcrumbs

  • 1/4 cup grated Parmesan cheese

  • Fresh parsley for garnish


  • Preheat your oven to 375°F (190°C).
  • In a bowl, combine minced garlic, lemon zest, lemon juice, fresh thyme leaves, olive oil, salt, and pepper to create a zesty marinade.
  • Place the chicken breasts in a resealable bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken. Marinate for at least 30 minutes, or ideally up to 2 hours.
  • In a separate bowl, combine breadcrumbs and grated Parmesan cheese.
  • Remove the chicken from the marinade, letting excess drip off, and coat each breast with the breadcrumb and Parmesan mixture.
  • Place the chicken breasts in a baking dish and bake for 25-30 minutes, or until they're golden brown and cooked through.

Ingredients Needed for Pressed Chicken Recipe

To make pressed chicken, you’ll need specific ingredients. Before we dive into the cooking techniques and alternative marinades, let’s take a look at what you’ll need to prepare this delicious dish.

  • First and foremost, you’ll need boneless, skinless chicken breasts. These will be the star of your pressed chicken recipe.
  • You’ll also need a variety of seasonings such as salt, pepper, garlic powder, and paprika to enhance the flavors.
  • To add a tangy twist, you can use alternative marinades like lemon juice, balsamic vinegar, or even teriyaki sauce. These marinades will infuse the chicken with a burst of flavor.

Now that you have the ingredients ready, let’s move on to the next section where we’ll provide you with step-by-step instructions for marinating the chicken.

Step-By-Step Instructions for Marinating the Chicken

Now that you have all the necessary ingredients ready, let’s move on to marinating the chicken with these step-by-step instructions. Marinating is a crucial step in preparing pressed chicken, as it infuses the meat with flavor and helps to tenderize it.

Here are some marinating techniques to enhance your dish:

  • Begin by placing the chicken in a large ziplock bag or a container with a tight-fitting lid.
  • Choose your marinade wisely. While a classic combination of olive oil, lemon juice, garlic, and herbs works wonders, feel free to experiment with alternative marinades like teriyaki sauce, yogurt-based mixtures, or even a spicy barbecue blend.
  • Remember to season the marinade generously with salt and pepper to enhance the taste.
  • For maximum flavor, let the chicken marinate in the refrigerator for at least 2 hours, or overnight if possible.

With the chicken marinating, we can now move on to the next step: creating a crispy breadcrumb coating.

Pressed Chicken Recipe
Pressed Chicken Recipe

How to Create a Crispy Breadcrumb Coating

After marinating the chicken, it’s time to move on to creating a crispy breadcrumb coating. The type of breadcrumbs you choose can greatly impact the texture and flavor of your dish.

There are several options available, including panko, which are Japanese breadcrumbs that are light and crispy, or traditional breadcrumbs, which are finer and absorb flavors well. To create a gluten-free breadcrumb coating, you can use gluten-free breadcrumbs, which are made from alternative grains like rice or corn.

To make your own gluten-free breadcrumbs, simply toast gluten-free bread and then process it into crumbs using a food processor. Once you have chosen your breadcrumbs, take each marinated chicken piece and coat it thoroughly, pressing the breadcrumbs onto the surface of the chicken to ensure an even coating.

This will result in a deliciously crunchy texture when the chicken is cooked.

Tips for Properly Pressing the Chicken Breasts

To ensure that your chicken breasts are properly pressed, you’ll need a heavy object or a specialized chicken press. Pressing the chicken breasts helps to flatten them evenly, allowing for more even cooking and a tender result.

Here are some tips to help you press your chicken breasts correctly:

  • Common Mistakes:

  • Avoid using objects that are too light, as they won’t provide enough pressure to properly flatten the chicken.

  • Don’t press too hard, as this can cause the chicken to tear or become too thin.

  • Alternative Methods:

  • If you don’t have a specialized chicken press, you can use a heavy skillet or a rolling pin to press the chicken.

  • Place the chicken breasts between two sheets of plastic wrap to prevent them from sticking to the object you’re using.

Serving Suggestions and Variations for Pressed Chicken Recipe

For serving suggestions and variations of the pressed chicken recipe, you can get creative with your choice of sauces and side dishes. There are numerous serving alternatives that can elevate the flavors of the dish and cater to your personal taste.

If you prefer a tangy twist, try serving the pressed chicken with a zesty lemon and herb sauce. For a more indulgent option, pair it with a creamy mushroom sauce. If you’re looking for a lighter option, serve the chicken on a bed of fresh greens with a citrus vinaigrette.

As for side dishes, you can opt for roasted vegetables, mashed potatoes, or even a refreshing cucumber and tomato salad. The possibilities are endless when it comes to flavor variations and accompaniments for the pressed chicken recipe, so feel free to experiment and create a meal that satisfies your cravings.

Nutritional Facts:-

  • Calories: 340 kcal
  • Protein: 30g
  • Carbohydrates: 7g
  • Fat: 21g
  • Saturated Fat: 5g
  • Cholesterol: 90mg
  • Sodium: 420mg
  • Fiber: 2g
  • Sugar: 2g

Frequently Asked Questions

Can I Use a Different Type of Meat Instead of Chicken for This Recipe?

Yes, you can definitely use different types of meat instead of chicken for this recipe. Some alternatives you could try are turkey, pork, or even tofu. Just make sure to marinate them for optimal flavor.

How Long Should I Marinate the Chicken for the Best Flavor?

For the best flavor, marinate your chicken for at least 2 hours. This allows the marinade to penetrate the meat and infuse it with delicious flavors. Experiment with different marinade techniques to find your favorite.

Can I Use Gluten-Free Breadcrumbs for the Crispy Coating?

You’re in luck! Gluten-free breadcrumbs are a great alternative for a crispy coating on your chicken. If you’re looking for other options, try crushed cornflakes or even potato chips for a delicious twist.

What Is the Purpose of Pressing the Chicken Breasts?

Pressing chicken breasts can tenderize the meat and help it cook more evenly. It also creates a flatter surface, making it easier to coat with breadcrumbs. Alternatively, you can use a meat mallet to achieve similar results.

Can I Serve the Pressed Chicken With a Different Sauce or Condiment?

Sure, you can definitely serve the pressed chicken with a different sauce or condiment! Think outside the box and experiment with various flavors. Try unique sauces like mango salsa or spicy peanut sauce for a delicious twist. Enjoy the freedom to explore new taste combinations!

Pressed Chicken Recipe
Pressed Chicken Recipe


In conclusion, this pressed chicken recipe is a surefire way to impress your taste buds.

With a flavorful marinade, a crispy breadcrumb coating, and the perfect amount of pressure applied to the chicken breasts, each bite is a symphony of textures and flavors.

Whether you serve it as a main course or slice it up for sandwiches, this recipe is versatile and delicious.

So go ahead, give it a try and elevate your chicken game to new heights. Bon appétit!

Similar Posts