Pulehu Chicken Recipe

Pulehu Chicken Recipe

Imagine yourself standing in front of a sizzling grill, the tantalizing aroma of juicy chicken wafting through the air. Your taste buds tingle with anticipation as you prepare to indulge in a mouthwatering dish.

In this article, we present to you the ultimate pulehu chicken recipe. Get ready to embark on a culinary journey filled with flavors that will set your taste buds free.

Follow our simple steps and unleash your inner grill master. Let’s get cooking!

Pulehu Chicken Recipe
Pulehu Chicken Recipe

Key Takeaways

  • Marinating techniques: Injection method, dry rub method, acidic marinade, Asian-inspired marinade
  • Recommended marinating time: At least 2 hours for maximum flavor absorption, marinating overnight takes the flavors to a whole new level
  • Impact of different marinades: Citrus marinade, teriyaki marinade, herb marinade, spicy marinade
  • Grilling techniques: Flip the chicken, baste with marinade, achieve grill marks, enjoy outdoor cooking

Pulehu Chicken Recipe

Recipe by Heather SmithCourse: MainCuisine: HawaiianDifficulty: Easy


Prep time


Cooking time





Indulge in the taste of Hawaii with our Pulehu Chicken recipe. Imagine tender chicken marinated to perfection and grilled until it's a smoky, savory delight. This dish will transport your taste buds to the sunny shores of the Pacific. Get ready for a culinary adventure!


  • 4 boneless, skinless chicken breasts

  • 1/4 cup soy sauce

  • 2 tablespoons olive oil

  • 2 cloves garlic, minced

  • 1 teaspoon ginger, grated

  • 1/2 teaspoon black pepper

  • 1/2 teaspoon red pepper flakes (optional for heat)

  • 2 tablespoons fresh cilantro, chopped

  • 1 lime, juiced


  • In a bowl, combine soy sauce, olive oil, minced garlic, grated ginger, black pepper, red pepper flakes, and lime juice.
  • Place the chicken breasts in a resealable bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken. Refrigerate for at least 30 minutes.
  • Preheat your grill to medium-high heat and lightly oil the grates.
  • Remove chicken from the marinade, letting excess drip off.
  • Grill chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
  • While grilling, baste the chicken with the remaining marinade to keep it moist.
  • Once done, let the chicken rest for a few minutes before slicing.


To make Pulehu Chicken, you’ll need the following ingredients.

  • Four boneless, skinless chicken breasts
  • A quarter cup of soy sauce
  • Two tablespoons of brown sugar
  • Two cloves of garlic, minced
  • The juice of one lemon
  • A teaspoon each of black pepper and red pepper flakes

These ingredients, combined with your favorite marinating techniques and grilling methods, will result in a delectable Pulehu Chicken that will transport your taste buds to a place of pure culinary nirvana.

Marinating the Chicken

Now that you have gathered your ingredients, it’s time to marinate the chicken.

But what’re the best marinating techniques? How long should you marinate the chicken for optimal flavor? And what impact do different marinades have on the final result? These are the points we’ll be discussing to ensure your Pulehu chicken turns out deliciously tender and flavorful.

Best Marinating Techniques

Start by marinating the chicken for at least two hours to ensure maximum flavor absorption. To achieve the best results, try these marinating techniques:

  1. Injection method: Use a marinade injector to infuse the flavors deep into the chicken. This method works well for thicker cuts or whole chickens.

  2. Dry rub method: Coat the chicken with a mixture of spices, herbs, and seasonings. Allow it to sit in the refrigerator for a few hours, allowing the flavors to penetrate the meat.

  3. Acidic marinade: Combine ingredients like lemon juice, vinegar, or yogurt to tenderize the chicken and add a tangy flavor. This method works great for grilled or roasted chicken.

  4. Asian-inspired marinade: Combine soy sauce, ginger, garlic, and honey for a savory and sweet combination. It’s perfect for stir-fries or Asian-inspired dishes.

Experiment with different marinating methods and flavor combinations to find your favorite. Remember, marinating is the key to unlocking the full potential of your chicken dish.

Pulehu Chicken Recipe
Pulehu Chicken Recipe

Recommended Marinating Time

Achieving optimal flavor in your Pulehu chicken requires a sufficient marinating time. The recommended marinating time for Pulehu chicken is at least 2 hours, but if you have the time, letting it marinate overnight will take the flavors to a whole new level.

Marinating the chicken allows the flavors of the marinade to penetrate the meat, resulting in a tender and flavorful dish. The benefits of marinating are numerous. Not only does it enhance the taste, but it also helps to tenderize the chicken, making it juicier and more succulent. The marinade acts as a flavor-infusing agent, allowing the chicken to soak up all the deliciousness.

Now that you know the recommended marinating time, let’s move on to the impact of different marinades.

Impact of Different Marinades?

To achieve optimal flavor in your Pulehu chicken, try experimenting with different marinades. Not only do marinades infuse the meat with delicious flavors, but they also have tenderizing effects that result in juicy and succulent chicken. Here are four marinades to consider:

  1. Citrus Marinade: The tangy and refreshing flavors of citrus fruits like lemon, lime, and orange add a bright and zesty twist to your chicken. The acidity in the citrus juices helps to tenderize the meat, making it more tender and flavorful.

  2. Teriyaki Marinade: This sweet and savory marinade, made with soy sauce, ginger, garlic, and brown sugar, brings a delicious umami flavor to your Pulehu chicken. The soy sauce helps to tenderize the meat, while the sweetness adds a caramelized glaze when grilled.

  3. Herb Marinade: Fresh herbs like rosemary, thyme, and parsley lend a fragrant and earthy flavor to your chicken. The natural enzymes in the herbs help to break down the proteins in the meat, resulting in a tender and flavorful dish.

  4. Spicy Marinade: For those who enjoy a kick of heat, a spicy marinade made with chili peppers, garlic, and spices will add a fiery flavor to your Pulehu chicken. The spices not only add flavor but also help to tenderize the meat.

Now that you have explored the impact of different marinades on your Pulehu chicken, it’s time to move on to the next step: preparing the grill.

Preparing the Grill

Now it’s time to fire up the grill and get it ready for some delicious Pulehu chicken. One of the key points to keep in mind is grill temperature control. You want to make sure the grill is preheated to the right temperature for the perfect sear and juicy results.

Additionally, understanding the difference between direct and indirect grilling will help you achieve the desired flavor and texture for your chicken.

Grill Temperature Control

To ensure optimal grilling results, adjust the grill temperature to a medium-high heat. Here’s how you can prepare the grill for the perfect cookout:

  1. Grill Maintenance: Before firing up the grill, make sure it’s clean and free from any leftover residue. Scrub the grates with a wire brush and remove any debris. This will prevent any unwanted flavors from transferring to your food.

  2. Charcoal vs. Gas Grilling: Decide whether you want to use charcoal or a gas grill. Charcoal grilling imparts a smoky flavor, while gas grilling offers convenience and precise temperature control. Choose the option that suits your taste and cooking style.

  3. Lighting the Grill: If using charcoal, arrange the coals in a pyramid shape and light them using a chimney starter or lighter fluid. For a gas grill, simply turn on the burners and preheat the grill for about 10-15 minutes.

  4. Temperature Control: Adjust the grill’s vents or knobs to achieve the desired temperature. Medium-high heat is ideal for cooking chicken, providing a juicy and nicely charred result.

With these steps, you’re now ready to take control of your grill and unleash your culinary creativity. Enjoy the freedom of grilling and create delicious meals for your family and friends.

Direct Vs. Indirect Grilling

Continue the discussion from the previous subtopic by preparing the grill for direct or indirect grilling.

Direct grilling involves placing the food directly over the heat source, giving it that delicious charred flavor. To set up for direct grilling, you’ll want to preheat your grill to high heat, around 400-450 degrees Fahrenheit. Make sure the grates are clean and oiled to prevent sticking.

On the other hand, indirect grilling is perfect for larger cuts of meat that require slower cooking. To set up for indirect grilling, preheat one side of the grill to high heat and leave the other side off or set to low heat. This creates a two-zone cooking area, allowing you to sear the meat on the hot side before moving it to the cooler side to finish cooking.

Grilling the Chicken

Start by preheating your grill to medium-high heat. This will ensure that your chicken gets those beautiful grill marks, adding a smoky and charred flavor to the meat. Once your grill is hot and ready, follow these steps to grill your chicken to perfection:

  1. Oil the grill grates: Before placing the chicken on the grill, lightly oil the grates to prevent sticking and ensure easy flipping.

  2. Use direct heat: Place the chicken directly over the heat source to cook it quickly and create those delicious grill marks.

  3. Baste with marinade: As the chicken cooks, brush it with the marinade or sauce you prepared earlier. This will add flavor and keep the meat moist.

  4. Flip and baste again: After a few minutes, flip the chicken over and baste the other side with the marinade. Repeat this process until the chicken is fully cooked.

With these grilling techniques, you’ll have tender and flavorful chicken with beautiful grill marks that will impress your family and friends. Enjoy the freedom of cooking outdoors and savor every bite.

Serving Suggestions

Now that you have grilled the chicken to perfection, it’s time to explore some delicious serving suggestions.

Pair your Pulehu chicken with some delectable grilled vegetable side dishes to elevate your meal. Picture succulent zucchini, bell peppers, and asparagus, lightly seasoned and charred on the grill. The smoky flavors of the vegetables perfectly complement the juicy chicken, creating a harmonious balance of textures and tastes.

If you’re looking for alternative protein options, consider serving the Pulehu chicken alongside grilled seafood like shrimp or salmon. The combination of the smoky chicken with the delicate flavors of the seafood will transport your taste buds to a paradise of flavors.

Don’t be afraid to get creative and experiment with different grilled vegetable side dishes and alternative protein options to create a truly personalized and satisfying meal experience.

Tips and Tricks

As you explore the tips and tricks for perfecting your Pulehu chicken, remember to keep the smoky flavors of the grilled vegetables in mind for an even more delicious meal.

Here are some marinating hacks and flavor infusion techniques to take your Pulehu chicken to the next level:

  1. Double up on the marinade: Instead of just marinating the chicken once, marinate it twice. This will ensure that the flavors penetrate the meat more deeply, resulting in a more flavorful and tender chicken.

  2. Use a citrus-based marinade: The acidity in citrus fruits like lemon or lime helps to tenderize the chicken and infuse it with a fresh and tangy flavor. Try marinating your chicken in a mixture of citrus juice, garlic, and herbs for a zesty twist.

  3. Experiment with different herbs and spices: Don’t be afraid to get creative with your flavor combinations. Try adding herbs like rosemary, thyme, or oregano, and spices like cumin, paprika, or chili powder to add depth and complexity to your marinade.

  4. Let it rest: After marinating the chicken, let it rest in the fridge for at least an hour, or even overnight. This allows the flavors to fully develop and ensures a more flavorful and juicy result.

Nutritional Facts:-

  • Calories: 278 kcal
  • Protein: 25g
  • Carbohydrates: 4g
  • Fat: 18g
  • Saturated Fat: 3g
  • Cholesterol: 73mg
  • Sodium: 768mg
  • Fiber: 1g
  • Sugar: 1g

Frequently Asked Questions

How Long Should I Marinate the Chicken For?

You should marinate the chicken for at least 2 hours. If you don’t have chicken thighs, you can also use chicken breasts or drumsticks as alternatives. The longer you marinate, the more flavorful it will be. Enjoy the freedom of experimenting with different cuts of chicken!

Can I Use Boneless Chicken Breasts Instead of Bone-In Chicken Thighs?

Using boneless chicken breasts instead of bone-in chicken thighs has its pros and cons. The breasts cook faster but can be drier. To adapt the recipe, reduce cooking time and increase marinade time to add flavor and moisture.

What Type of Wood Chips Should I Use for Smoking the Chicken?

What type of wood chips should you use for smoking chicken? Different types, like hickory or applewood, can add unique flavors and aromas. Explore the benefits of each to enhance your grilling experience.

Can I Grill the Chicken on a Gas Grill Instead of a Charcoal Grill?

Yes, you can grill the chicken on a gas grill instead of a charcoal grill. Both grilling methods have their advantages, but gas grills offer convenience and quicker heat-up times.

Can I Make This Recipe in the Oven if I Don’t Have Access to a Grill?

If you don’t have a grill, no worries! There are alternative cooking methods for Pulehu Chicken. You could try making it in the oven instead. And if you don’t have bone-in chicken thighs, you can use a substitute. Enjoy your delicious meal!

Pulehu Chicken Recipe
Pulehu Chicken Recipe


In conclusion, this pulehu chicken recipe is a game-changer! The succulent chicken marinated in a flavorful blend of spices and herbs will transport your taste buds to a whole new level of deliciousness.

Grilling it to perfection adds a smoky char that will make you weak in the knees. Trust me when I say, this dish will have you singing praises and licking your fingers in pure bliss!

It’s an absolute must-try for all the chicken lovers out there.

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