Trader Joe's Chicken Meatballs Recipe

Trader Joe’s Chicken Meatballs Recipe

If you’re on the hunt for a delectable meatball recipe that’s sure to impress your guests at your next gathering, look no further. In this article, we’re diving into the world of chicken meatballs, cooked to perfection in an air fryer, and we’ve got a special twist for you – it’s a recipe from Trader Joe’s! From reader interactions to the year 2023, we’re going to explore how to make the crispiest, juiciest chicken meatballs you’ve ever tasted. So, why should you keep reading? Because this recipe is a game-changer for your next dinner party or weeknight meal. Let’s get started!

What’s So Special About Chicken Meatballs?

Chicken meatballs are a delightful twist on the classic meatball. They bring a unique flavor and tenderness to the table that sets them apart from their beef or pork counterparts. One key factor is their leaner meat, making them a healthier choice for those looking to cut down on red meat consumption.

But what truly makes chicken meatballs special is their versatility. They can be seasoned in various ways to suit your taste buds, whether you prefer Italian seasoning, garlic and herbs, or something spicy. Their milder flavor profile also makes them an excellent canvas for different sauces, allowing you to create diverse flavor combinations.

Trader Joe’s Chicken Meatballs: A Quick Introduction

Trader Joe’s has become a go-to destination for food enthusiasts looking for high-quality, unique, and affordable products. Their chicken meatballs have garnered quite the reputation, and for good reason. They come fully cooked, which means you can whip up a quick, delicious meal in no time.

Whether you’re a busy weeknight chef or a party host looking to impress, Trader Joe’s chicken meatballs offer convenience without compromising on flavor. These meatballs are easy to make and packed with flavor, making them a standout choice for a variety of dishes.

Trader Joe's Chicken Meatballs Recipe
Trader Joe’s Chicken Meatballs Recipe

Serving Suggestions: From Marinara to Cauliflower Rice

While the classic pairing for meatballs is marinara sauce and spaghetti, don’t limit yourself. You can serve these chicken meatballs with a

 variety of sides and sauces. If you’re watching your carb intake, consider substituting spaghetti with cauliflower rice for a low-carb option. Sautéed green beans or cucumber slices make excellent veggie companions.

Experiment with different sauces, too. From classic marinara to a tangy vinegar-based sauce or even a creamy Alfredo, there’s no shortage of options to elevate your meal.

Party Meatballs That Wow Your Guests

If you’re planning to serve these chicken meatballs at a party, there are a few tips to ensure they leave a lasting impression. First, consider making a double batch to accommodate your guests. You can keep them warm in an airtight container until it’s time to serve.

For a festive touch, sprinkle some fresh herbs, like parsley, on top of the meatballs before presenting them. This not only adds a pop of color but also enhances the flavor profile.

2023 Trends: Cooking with Confidence

As we step into 2023, the culinary world is buzzing with exciting trends. One of the key takeaways is the importance of cooking with confidence. This chicken meatball recipe from Trader Joe’s embodies that trend perfectly. It’s a super easy dish to prepare, and it’s packed full of flavor.

Cooking with confidence means exploring new recipes and techniques, like air frying, while also finding convenience without sacrificing quality. Trader Joe’s chicken meatballs align perfectly with this trend, offering a hassle-free yet delicious meal option.

Trader Joe’s Chicken Meatballs Recipe

Recipe by Heather Smith


Prep time


Cooking time






  • Trader Joe's Chicken Meatballs (1 package)

  • Trader Joe's Marinara Sauce (1 jar)

  • Olive Oil (1 tablespoon)

  • Parmesan Cheese (optional, for garnish)

  • Fresh Basil Leaves (optional, for garnish)


  • Heat olive oil in a large skillet over medium heat.
  • Add the chicken meatballs to the skillet and cook for 6-8 minutes, turning occasionally, until they are evenly browned.
  • Pour the marinara sauce over the meatballs and reduce the heat to low. Simmer for 10-15 minutes, or until the meatballs are heated through and the sauce is hot.
  • Serve the chicken meatballs over cooked pasta or on a sub roll for a sandwich. Garnish with Parmesan cheese and fresh basil leaves if desired.

Nutritional Content

The nutritional content of this recipe can vary depending on serving size and optional toppings. However, here is a rough estimate for a serving of chicken meatballs (approximately 6 meatballs) without optional toppings:

– Calories: 280

– Total Fat: 18g

– Saturated Fat: 4g

– Cholesterol: 70mg

– Sodium: 550mg

– Total Carbohydrates: 9g

– Dietary Fiber: 2g

– Sugars: 6g

– Protein: 19g


1. Are Trader Joe’s Chicken Meatballs fully cooked?

    Yes, Trader Joe’s Chicken Meatballs are fully cooked and only need to be reheated. This  makes them a convenient and time-saving option for quick meals.

2. Can I use a different sauce with these meatballs?

    Absolutely! While the recipe suggests using Trader Joe’s Marinara Sauce, you can use any sauce of your choice, whether it’s homemade or another store-bought option.

3. What are some serving suggestions for these chicken meatballs?

    You can serve these chicken meatballs over cooked pasta, rice, or as a sandwich on a sub roll. They also make a delicious addition to salads or as an appetizer with toothpicks and dipping sauce.

4. Can I freeze Trader Joe’s Chicken Meatballs?

 Yes, you can freeze these meatballs. Simply place them in an airtight container or freezer bag and store them for up to three months. When you’re ready to enjoy them, thaw them in the refrigerator and reheat as needed.

5. Are Trader Joe’s Chicken Meatballs gluten-free?

    Unfortunately, Trader Joe’s Chicken Meatballs are not gluten-free as they contain breadcrumbs as a binding agent. If you have dietary restrictions, be sure to check the ingredient list for any potential allergens.

Trader Joe's Chicken Meatballs Recipe
Trader Joe’s Chicken Meatballs Recipe

Can I Use Trader Joe’s Pesto Chicken Recipe to Make Chicken Meatballs?

Yes, you can use trader joe’s pesto chicken recipe to make delicious and flavorful chicken meatballs. Simply follow the recipe and instead of grilling the chicken, shape it into meatballs and cook them through in the oven or stovetop. The flavorful pesto will infuse into the meatballs, making them a tasty addition to any meal.


In the world of meatballs, chicken meatballs reign supreme for their versatility, lean profile, and unique flavor. Trader Joe’s chicken meatballs take the convenience factor up a notch, making it easier than ever to whip up a crowd-pleasing meal or appetizer. With the air fryer method, you’ll achieve a crispy texture that’s sure to impress.

So, whether you’re hosting a party, preparing a weeknight dinner, or simply looking for a delicious and easy-to-make meal in 2023, these chicken meatballs are the answer. Experiment with different sauces and sides, embrace healthy alternatives, and cook with confidence. Your taste buds and your guests will thank you for it.

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