Trader Joe's Chicken Sausage Recipe

Trader Joe’s Chicken Sausage Recipe

Are you looking for a delicious and versatile ingredient to add to your cooking repertoire? Look no further than chicken sausage. In this comprehensive guide, we’ll explore everything you need to know about chicken sausage, from its history and flavor profile to how to cook it in various ways, including using an air fryer. Whether you’re a seasoned cook or just getting started in the kitchen, you’ll find plenty of valuable information and mouthwatering recipes to try. So, let’s dive into the world of chicken sausage and discover why it’s worth adding to your menu!

A Brief History of Chicken Sausage

Chicken sausage, a delicious and healthier alternative to traditional pork sausage, has a rich history dating back centuries. Sausage-making itself has been practiced for thousands of years, with various cultures contributing to its development. The idea of using chicken as a primary ingredient for sausage likely emerged as people sought leaner and more nutritious options.

In recent years, chicken sausage has gained popularity as part of a growing interest in healthier eating. It offers all the savory goodness of sausage with lower fat content, making it a hit among health-conscious individuals.

Trader Joe's Chicken Sausage Recipe
Trader Joe’s Chicken Sausage Recipe

Exploring the Flavor Profile

Chicken sausage boasts a delightful flavor profile that combines the savory and slightly sweet notes of traditional sausage with a leaner, lighter taste. It typically features a blend of herbs and spices, such as pepper, garlic, and fennel seeds, which infuse the meat with a mouthwatering aroma and taste.

The addition of ingredients like jalapeno, bell peppers, and herbs like basil and oregano can further enhance the flavor, giving it a zesty kick. The beauty of chicken sausage lies in its adaptability—you can find various flavor variations to suit your palate, from sweet Italian to spicy Cajun.

Health Benefits of Chicken Sausage

If you’re looking to enjoy the deliciousness of sausage without the guilt, chicken sausage is an excellent choice. It’s lower in saturated fat and calories compared to pork sausage, making it a heart-healthy option. Chicken sausage also provides a good amount of lean protein, essential for muscle health and overall well-being.

When paired with veggies and cooked using healthier methods, chicken sausage can be part of a balanced and nutritious meal. Plus, its lower fat content means you can enjoy the flavors you love without compromising your dietary goals.

Chicken Sausage Tacos: A Flavor Explosion for Your Taste Buds

Turn taco night into something special with chicken sausage tacos. Sauté sliced chicken sausage with your favorite taco seasoning, then assemble your tacos with all the toppings you love—salsa, guacamole, and cheese. It’s a flavor explosion that your taste buds won’t forget.

Trader Joe's Chicken Sausage Recipe

Recipe by Heather Smith


Prep time


Cooking time






  • Trader Joe's Chicken Sausage (4 links)

  • Bell peppers (2, any color)

  • Red onion (1)

  • Olive oil (2 tablespoons)

  • Salt and pepper to taste


  • Begin by thinly slicing the bell peppers and red onion. Cut the Trader Joe's Chicken Sausage into bite-sized pieces.
  • Heat a skillet over medium-high heat, adding olive oil once it's hot. Toss in the sliced bell peppers and red onion, and sauté until they become tender and slightly caramelized, about 5-7 minutes.
  • Add the cut chicken sausage to the skillet, and continue to cook for an additional 5-7 minutes or until the sausage is fully heated through and slightly browned.
  • Season the dish with salt and pepper according to your taste. Remember that the sausage may already contain some salt, so adjust accordingly.
  • Once everything is cooked to your satisfaction and has absorbed the flavors of the other ingredients, remove the skillet from heat. Plate the dish and serve hot.

Nutritional Content (per serving):

– Calories: Approximately 300 calories

– Protein: Approximately 20g

– Carbohydrates: Approximately 12g

– Fat: Approximately 20g

– Fiber: Approximately 2g

– Sugar: Approximately 5g


1. Can I use any variety of Trader Joe’s Chicken Sausage?

   Yes, Trader Joe’s offers a range of chicken sausage flavors, including Spicy Italian, Sweet Apple, and more. You can choose your favorite or try different flavors to customize the recipe to your liking.

2. What sides go well with this dish?

   This simple sausage skillet pairs well with a variety of sides. Some popular choices include rice, quinoa, pasta, or a fresh green salad. You can also serve it with crusty bread or in a sandwich.

3. Can I make this dish vegetarian or vegan?

   Absolutely! Trader Joe’s offers vegetarian and vegan sausage options, such as their Meatless Italian Sausage. You can substitute these plant-based sausages for the chicken sausage to create a vegetarian or vegan version of this recipe.

4. How can I make this dish spicier?

   If you prefer a spicier dish, you can add red pepper flakes or your favorite hot sauce to the skillet while sautéing the ingredients. You can also opt for Trader Joe’s Spicy Italian Chicken Sausage for an extra kick.

5. Can I make this recipe ahead of time?

   Yes, you can prepare this dish in advance and reheat it when you’re ready to eat. Store it in an airtight container in the refrigerator for up to 3 days. Reheat it on the stovetop or in the microwave until it’s heated through.

Trader Joe's Chicken Sausage Recipe
Trader Joe’s Chicken Sausage Recipe

What Are Some Similarities Between Gilbert’s Chicken Sausage Recipes and Trader Joe’s Chicken Sausage Recipe?

When comparing gilbert’s chicken sausage recipes and Trader Joe’s Chicken Sausage recipe, there are a few notable similarities. Both recipes utilize chicken as the main ingredient and incorporate a blend of spices to enhance flavor. Additionally, both recipes provide a versatile option for incorporating chicken sausage into various dishes, catering to different culinary preferences.

Conclusion: Comfort Delight with Chicken Sausage

In conclusion, chicken sausage is not only a healthier alternative to traditional sausage but also a versatile and flavorful ingredient that can elevate your culinary creations. Whether you’re cooking in an air fryer, making a quick weeknight meal, or experimenting with Italian-inspired dishes, chicken sausage offers endless possibilities.

So, next time you’re in the kitchen, reach for some chicken sausage and discover the delicious world of flavors it can bring to your table. From savory sheet pan dinners to sizzling skillet sensations, chicken sausage is sure to become a staple in your cooking repertoire. Enjoy the comfort delight of this lean protein, and get creative with new recipes that you and your family will love. Happy cooking! 

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